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If you are into mindful, clean eating—which is the predominant sustainable and healthy way of eating people are picking up the world over—then you would be no stranger to Buddha Bowls and their many benefits. In case you aren’t familiar with it, a Buddha Bowl is essentially a one-bowl meal packed with small portions of whole grains, vegetables, fruits, proteins, legumes, etc. In effect, it is a balanced meal in a single dish, and many believe it is perfect for lowering the risk of many diseases.
Legend has it that the name Buddha Bowl was inspired by the round shape of a laughing Buddha’s belly, indicating that the dish is supposed to keep you as hale, hearty and happy as Lord Buddha himself! Because Buddha Bowls are light and delicious, they also make for the perfect summer meals. During a season when our digestion slows down and we crave meals that aren’t too heavy, this simple Buddha Bowl can come to your rescue.
Video credit: YouTube/Sanjeev Kapoor Khazana
How to make your Buddha Bowl more appropriate for summers? Well, the easiest way is to incorporate seasonal flavours along with nutrient-dense ingredients so that you have the perfect balance of taste and health. If you are hoping to indulge in some healthy and tasty Buddha Bowls this summer, then here are a few must-have summery ingredients you should add.
Mango
Mango is a true representative of summer season and the perfect ingredient to add to your summer Buddha Bowls. Ripe mangoes, no matter what variety, are bound to add a bit of sweetness to the bowl, while grated raw mangoes can add a sour element. What’s more, you can also explore mango leather or Aam Papad as an ingredient to add to your Buddha Bowls.
ASIN ID - B07B6NHV9F
Sprouts
Sprouts are extremely nutrient-dense and can be made at home with ease using any legumes you have. Green moong and black chickpea sprouts taste great in salads, so why not add them to your Buddha Bowl as well? These sprouts will not only add nutrition and colour to your bowl, but also add a crunch factor.
ASIN ID - B09N3CDP79
Chickpeas
Chickpeas, as everybody knows already, are a great vegan and vegetarian source of plant proteins, vitamins, minerals and antioxidants. They are also very easy to cook and load up with flavours. So, no matter what else you add to your summer Buddha Bowl, chickpeas are a must.
ASIN ID - B08QTJHVFV
Tahini
In case you aren’t familiar with this one, tahini is a Middle Eastern origin ingredient made of toasted sesame seeds. Naturally, the condiment is packed with plant proteins and minerals. While most people just sprinkle sesame seeds on top of the Buddha Bowls, you can make your bowls shine by adding sesame in its tahini form instead.
ASIN ID - B0B51QWJDG
Tofu
Protein-packed and very easy to use, tofu is also a light ingredient that can be flavoured with spices, herbs and seeds with ease. So, adding some tofu to your summer Buddha Bowls won’t just make it stand out and be more nutritious, but will also make them more vibrant and colourful. In addition, the flavour of tofu will also add to the taste of the rest of the bowl.
ASIN ID - B000LKZ86K
Peanuts
Because they are cheap and easily available, peanuts barely get the same attention as other nuts and seeds do. But the fact remains that peanuts are loaded with protein, minerals and several beneficial antioxidants—and more than that, they taste simply briliant! So, add toasted or roasted peanuts to your Buddha Bowls for sure.
ASIN ID - B07KXGFGSS
Yoghurt
Is there any ingredient that can beat the benefits of yoghurt in summer? Of course not! Whether they are simple of flavoured, sweet or sour, yoghurt is a must-have in your Buddha Bowls because they are delicious and loaded with nutrients like protein, calcium, B vitamins, etc.
ASIN ID - B0B5NJP8K6
Barley
Whole grains are must-haves in Buddha Bowls, but many whole grains tend to be quite heavy during summer months. In such a case, barley is one nutrient-dense whole grain that comes in handy. Loaded with proteins, minerals and vitamins and yet quite light and easy-to-digest when cooked, barley should definitely be included in your Buddha Bowls.
ASIN ID - B07B9TLP7J
