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A refreshing mango smoothie is the perfect treat on a hot summer day. This smoothie is made by blending fresh, ripe mangoes, bananas, oranges, yoghurt, and a drizzle of honey for extra sweetness. The mangoes impart a tropical flavour and sweetness, while the bananas add creaminess. The oranges provide a bright citrus note to balance out the sweetness. Plain yoghurt is ideal for its protein and probiotics, but any milk or dairy substitute will work too.
Pick The Perfect Riped Mangoes
Mangoes are a nutritious fruit that can be incorporated into your daily diet. Available year-round, mangoes contain over 20 vitamins and minerals and are high in fiber while being low in sodium and cholesterol. Look for ripeness by gently squeezing; ripe mangoes should have a soft texture like a peach.
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Allow unripe mangoes to ripen at room temperature or speed the process in a paper bag. Once ripe, refrigerate or use right away. Mangoes can be purchased pre-sliced for convenience. You can also freeze slices or pulp for later use in smoothies, chutneys, desserts and more. With their great nutritional profile and versatility, mangoes are a simple way to add nutrition to your diet.
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Nutritional Content Of Mango Smoothies
- A mango smoothie is the perfect summertime treat, providing a refreshing and hydrating boost of nutrition. According to the National Library of Medicine, tropical fruit is rich in antioxidants like vitamin C, A, and E that support immunity, vision, skin health, and combat free radicals.
- As per the National Library of Medicine, mangoes also supply potassium, a mineral that regulates blood pressure for a healthy heart.
- As per the National Library of Medicine, mangoes are natural sugars that deliver an energy lift, while fibre promotes digestive health. While mangoes offer natural sweetness, be mindful of added sugars when blending this nutritious smoothie.
- Mango smoothies pack vitamins, minerals, antioxidants, and hydration into a delicious blend that nourishes your body on hot summer days or after workouts.
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Mango Smoothie Recipe
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Ingredients
- Sweet, ripe mangoes: 2 to 2½ cups mangoes
- 2 sweet oranges
- 1 medium banana
- 1½ cup yoghurt
- 1½ cups of ice, water or any juice
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Instruction
- Wash and peel mangoes. Chop or slice them. Rinse and peel the oranges. Remove the pith and deseed them.
- If you want a cold smoothie, freeze the fruits in the freezer for an hour.
- Add them to a blender along with a banana and ¼ cup of liquid to assist in blending. You can use plain water, juice, whey from homemade yoghurt, nut milk or simply water.
- Blend all of them until smooth. Serve the mango smoothie immediately.
