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These are high in nutrients with lots of health benefits; from lowering rates of cancer, cardiovascular disease, and diabetes to controlling obesity. Raspberries are also packed with powerful antioxidants.
After you add raspberry with mango, not only does the taste change but it also amplifies the health benefits. So, here’s an easy recipe for making a mango raspberry smoothie.
Ingredients
- 1 large mango
- ½ cups of raspberries
- ⅓ cup of milk
- Ice cubes
- 1 teaspoon sugar ( you can use honey for a healthier side )
- ½ teaspoon chia seeds
Tip: You can use frozen raspberries, in case your nearest supermarket is out of fresh raspberries.
Recipe
- Start with peeling and slicing the mango.
- Now, add mango, raspberries, milk, ice cubes, sugar or honey, and chia seeds in a blender.
- Blend for 2 to 3 minutes until your smoothie looks thick and smooth.
- Serve it immediately and top it with chia seeds and raspberry.
Which mango to choose for the smoothie?
Taste is everything, so choose the mango which can bring out the best in your smoothie. You can choose Alphonso for making this smoothie. The sweet and sour flavour of raspberry and delicate taste of Alphonso is the best partner for this smoothie.
Kesar mango is also a decent option. It has a rich sweet flavour that can turn your normal smoothie into something else. Make sure whichever mango you are choosing is fresh and not overripe.
So, when are you making this smoothie?
