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Snacking while working on the laptop is the most addictive combination ever. With burgers, samosas, fries and sugary drinks, we have made ourselves very lazy and overweight. We know the side-effects of an unhealthy diet but can’t stop ourselves from binge-eating high-calorie snacks. It is the untimely cravings that have made us used to these food items.
Most of us head to the gym to get rid of the unwanted fats but don’t pay attention to our calorie-intake. We become picky while deciding the menu for the three meals of the day but ignore the snacks we eat in between. It is not the meals but unhealthy snacking that is blocking you from achieving the desired weight. Those fried and oily foods not only increase your weight but are also the cause of many ailments like high-cholesterol and diabetes.
So, it is important to reduce the consumption of unhealthy food and replace them with some low-calorie snacks that are tasty and can be easily prepared. From Makhana to bhel puri, here are six healthy snacks that can help you in shedding those extra kilos:
Makhana
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Also known as fox nuts, makhana is an excellent source of protein and fibre along with being low in calories and fats. Apart from supporting weight loss it is also good for heart health. There are many ways to eat makhanas. For snacking, you can either roast them with some spices or make a delicious salad with your favourite veggies. You can also pack them in your lunch box and enjoy at your workplace.
Moong Dal Chaat
Moong dal chaat is a healthy and delicious snack made with sprouted moong dal, vegetables and spices including chaat masala, cumin, coriander and amchur. It is rich in protein, vitamins and fibre along with being low fat. Moong dal chaat not only helps in losing extra kilos but also boosts energy levels. It is best to curb the untimely hunger pangs between the meals.
Roasted Chickpeas
Chickpeas are high in protein and fibre that keeps you full for a long period of time. Apart from contributing to weight loss, it is also good for your digestive system. Just roast the chickpeas for a few minutes, mix with some spices and your tasty and healthy snack is ready. You can also add chickpeas to your salads and chaat to make them more delicious and healthier.
Ragi Chakli
Made with besan and rice flour, chakli is a popular Indian snack. It has got many variations but ragi chakli is considered to be the healthiest. It is rich in protein and fibre that not only helps in weight loss but also boosts immunity. Made with ragi flour and spices including chilli powder and cumin, it perfectly fits with your tea or coffee. Traditionally it is fried but you can also bake it to make the chakli healthier.
Corn Chaat
Corn chaat is a popular Indian street food that is made with sweet corn kernels, cucumber, tomatoes, onions and a few spices. Along with being flavourful and filling, it is also very nutritious. This snack is high in vitamins, minerals, fibre and antioxidants. Prepared within no time you can also add your favourite veggies to make it healthier.
Bhel Puri
Bhel puri is among the favourite street food of India. With a burst of flavours, this savoury snack is loved by all. It is made with a combination of puffed rice, sev, chopped vegetables, chutneys, and spices. Bhel puri is high in fibre and minerals along with being low in fats and calories, making it a great food for weight loss.
