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If there's one thing that needs to be understood before jumping on to lose weight is, that there’s no quick fix or shortcut to it. Weight loss calls for patience, hard work, and a strict regime for diet and exercise. A few healthy additions to the diet and lifestyle may help speed up the process.
While the internet will tell you a variety of weight-loss-friendly detox drinks and foods, one must know and understand each food or drink better before adding it to their diet. For instance, turmeric tea, aloe vera water, lemon water, and more are all just perfect to add to the diet. Yet, if you are looking for something different, we've got a detox tea recipe that will not just help you lose weight but also benefit overall health – chia seeds tea.
Yes, you may have heard of chia seeds smoothie, juice, and more, but you can make tea with it too. A powerhouse of nutrients, chia seeds pack in a lot in its small, ant-sized avatar. The fiber in chia seeds helps stabilize blood sugar levels and regulate bowel movements, thereby promoting gut health and the digestive system, which are vital to maintaining a healthy weight. Besides, this wonder food can soak up water, nearly 12 times its weight. Therefore, it makes you feel satiated and keeps a check on untimely hunger pangs, facilitating weight loss.
So, without further ado, here we bring you chia seeds tea recipe that may help accelerate your weight loss journey and help you achieve your desired goals. A pack of green tea, honey, and chia seeds is all that you need to make this tea. Here’s the complete recipe:
- To begin with, boil water in a pan. Immerse a green tea bag and steep it for about 5-6 minutes. Drain and keep aside to let it cool.
- Soak chia seeds in water for about 15-20 minutes. You can do it in advance.
- Now, add honey, and lemon juice to the green tea and stir it well.
- Later, mix the soaked chia seeds with green tea. You can even enjoy it as a cold beverage by refrigerating it for some time.
Add this tea to your weight loss diet and let us know your experience. But always remember to consult a specialist or your doctor before adding anything to your regular diet.
