Share
For the majority of Indians, wheat is their first choice when it comes to grains. However, due to health-conscious consumers, maize and millet are becoming more popular than wheat. Maize, also known as Makka, is well known for being nutrient-rich and is often relished in sarson ka saag and makki ki roti combinations. However, many people are unaware that it can be consumed in a variety of ways and is much more than just this well-known roti. Millets, also known as bajra, are another popular grain that people are switching to these days. These two grains are now more widely consumed because of increased public awareness of their nutritional benefits. Both of these coarse grains are highly regarded for their health, particularly during the colder months. These two grains are considered healthier than wheat flour.
Nutritional value of bajra or millet
Millet, or bajra, is a gluten-free flour, because of which its demand has increased recently. Millet contains nutrients like zinc, vitamin B3, vitamin B6, and vitamin B9, as well as protein and fibre. All of these nutrients are considered quite advantageous for a healthy physique. Consuming millet flour makes you feel full for a very long time, which aids in controlling your weight. Additionally, the protein in millet aids in the removal of age-related spots and wrinkles on the face.
millet/ pinterest.com
Makki ki roti and sarson ka saag are widely consumed during the winter season. This grain is a good source of fibre, iron, zinc, phosphorus, and carbs, along with other minerals. Regular consumption of maize also helps in battling against anaemia. It also keeps your body naturally warm during chilly nights. Not only this, but the nutritional value of maize also keeps digestive problems at bay. Additionally, it improves heart health and maintains blood sugar levels.
Which is healthier?
Both maize and millet are considered to be high in a variety of nutrients. Millet is very beneficial for your skin and hair. On the other hand, maize is excellent for heart health. Both grains should be consumed at your convenience. These should be eaten in limited quantities as they are hot by nature, and if you are allergic to any of them, you must consult a doctor before eating them.
