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Madhya Pradesh is a state known for its vibrant culture and tribal heritage and has a unique drink that embodies the region. Mahua juice is a traditional drink made from the flowers of the Mahua tree. Rashmi Mehta, SHO Tribal Department, Satpura, MP, says, “For generations, the tribal communities have revered Mahua for its multiple benefits and used it as a nourishing drink and a natural medicine.”
Mahua juice gets its taste from the flowers; they are dried and then used to make the juice. It has a sweet floral flavour and slightly tangy taste, making it perfect for those who want to try out authentic Indian drinks.
As per a study published in J Food Sci Technol. 2016, mahua juice is full of vitamins and minerals that can boost your immunity and provide you with energy. Read on to know more about the history and benefits of Mahua juice:
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History And Significance Of Mahua Juice
The Mahua tree (Madhuca longifolia) is called the “Tree of Life” by the tribes. It is an integral part of the cultural and social life of the tribes of Madhya Pradesh. This tree is strong, evergreen, grows in dry areas, and is deeply connected to the daily life of these communities. Its flowers, fruits, seeds and bark are used for various purposes and are the backbone of tribal livelihoods.
The most important part is the Mahua flower, loved for its sweet and tangy flavour, and added to the preparation of Mahua juice.
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Historically Mahua juice is known as a symbol of sustenance, prosperity and celebration. It was consumed during the harvest season when the Mahua flowers were in full bloom. The tribes would collect the fallen flowers in the morning, dry them and use them throughout the year to make different preparations, including Mahua juice. Over time, the juice became an integral part of their cultural rituals, symbolising abundance and fertility. It is shared during important events like weddings, festivals and religious ceremonies and is a symbol of hospitality and community bonding.
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Moreover, Mahua juice also has medicinal value. It is used in tribal medicine dating back centuries, and the juice and other extracts are used to treat fatigue, digestive problems, and respiratory issues. The versatility of the Mahua tree and the juice from it highlights its importance in the sustainable living of tribal communities. They have always respected and preserved this natural resource.
Health Benefits And Medical Use Of Mahua Juice
Boosts Energy And Stamina
Mahua juice is a carb-rich drink that provides instant energy. Tribals consume it to combat fatigue and improve physical stamina, especially during heavy work or summer.
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Improves Digestion
According to a study published in Cureus. 2024, Mahua juice is rich in fibres and natural enzymes that help digestion and reduce bloating and constipation. Its mild laxative effect keeps the gut healthy and promotes smooth bowel movement.
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Relieves Respiratory Issues
Traditionally, Mahua juice is used to treat respiratory problems like cold, cough and asthma, according to the Indian Council of Agricultural Research. Its soothing properties clear congestion and relieve persistent coughs, making it a natural remedy.
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Improves Skin Health
Mahua juice has a cooling effect and is believed to have anti-inflammatory properties so good for the skin, as per a study published in Cureus.2024. Regular consumption of this juice or topical application can soothe skin irritations, reduce redness and give relief from heat-related skin problems.
Supports Bone Health
The presence of calcium and phosphorus in Mahua juice strengthens bones and maintains bone density. It is a great way to keep your bones healthy and strong. It is often recommended for the elderly to promote joint and bone health, as well as for individuals experiencing bone-related issues.
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Regulates Body Temperature
During summer Mahua juice is consumed as a natural coolant. Its cooling properties regulate body temperature, prevent heat stroke and give relief from body heat.
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Relieves Stress
According to research done by Indian Council of Agricultural Research, Mahua juice has mild sedative properties which calm the mind and reduce stress. It is often used as a relaxant to reduce anxiety and promote better sleep, resulting in better mental health.
From energy booster to digestion aid to bone health support, this natural drink has multiple uses in traditional medicine. Its cooling and stress-reliever properties make it a must-try for all health issues. Mahua juice means embracing a part of tribal culture and wellness.
