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Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and what better way to do so than with traditional Indian dishes that are light and wholesome? Indian cuisine offers a variety of low-calorie breakfast options that can help you stay full and energised without compromising on flavour.
Video Credits: Mohini's Meal Hub. YouTube
From simple, quick meals like poha to fibre-rich dishes like ragi dosa and moong dal chilla, these options are perfect for anyone looking to enjoy a healthy start. Whether you prefer something savoury or a bit more hearty, these low-calorie breakfasts will fuel your day and support your health goals.
Poha
Poha is a light and flavourful dish made from flattened rice, perfect for a quick breakfast. It's low in calories and can be customised by adding vegetables like peas, onions, and carrots. A dash of lemon and a sprinkle of coriander give it a fresh taste while adding extra nutrients to your meal. Poha is easy to digest, making it a great option for those who prefer a lighter start to their day.
Upma
Upma, a South Indian staple, is a savoury porridge made from roasted semolina (sooji). Low in calories and high in flavour, this dish can be made even healthier by incorporating vegetables like beans, carrots, and peas. Upma is filling, packed with fibre, and can keep you energised for hours, making it a perfect breakfast option for those looking to maintain a healthy diet.
Image Credits: Adobe Stock
Sprouts Salad
Sprouts salad is a refreshing and nutritious breakfast choice. Made with moong sprouts, tomatoes, cucumbers, and a dash of lemon, this dish is low in calories but rich in protein, vitamins, and minerals. It's easy to prepare, and the crunchiness of the sprouts combined with fresh vegetables provides a satisfying texture. This salad is not only good for digestion but also boosts your metabolism.
Moong Dal Chilla
Moong dal chilla is a protein-rich Indian pancake made from ground moong dal (green gram). It is low in calories and offers a healthy, filling breakfast option. You can enhance its nutritional value by adding vegetables like spinach, onions, and tomatoes to the batter. Lightly pan-fried with minimal oil, this dish is a great way to start your day with a boost of energy and protein.
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Ragi Dosa
Ragi dosa, made from finger millet, is a healthier alternative to the traditional dosa. Ragi is rich in calcium, iron, and fibre, making this dish a low-calorie and nutritious breakfast option. This dosa is light yet filling, and when paired with coconut chutney or sambar, it makes for a wholesome meal that will keep you satisfied for hours.
Idli
Idli is a soft, steamed rice cake that is low in calories and highly nutritious. It’s a popular breakfast item in South India, often served with sambar or chutney. Idli is made from a fermented batter of rice and urad dal, making it rich in probiotics and easy on the digestive system. This light and fluffy dish is perfect for a healthy start to the day.
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Vegetable Dalia
Vegetable dalia is a fibre-rich porridge made from broken wheat. It’s low in calories and high in essential nutrients, such as vitamins and minerals. Cooked with vegetables like peas, carrots, and beans, this savoury dish offers a perfect balance of taste and health. Dalia keeps you full and energised for a long time, making it an ideal breakfast choice for those on a calorie-conscious diet.
