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Do you adore chicken and are unsure if you can consume it while dieting? Unquestionably, yes! Being lean meat, chicken lowers your risk of having high cholesterol. It contains a lot of lean protein, which keeps you fuller for longer. The trick is to stay away from any chicken recipes that call for cream, butter, or that are fried. The greatest way to reduce weight is to make chicken at home with low-fat, healthy components. Don't worry; these dishes are as delectable as your favourite chicken treats and are simple to make.
dahi chicken/ pinterest.com
1. Combine 2 1/2 cups of yoghurt with 1/2 tsp red chilli powder, 1/4 tsp turmeric, 1/4 tsp garam masala, 1 tsp cumin powder, and 1 tsp garlic paste.
2. 3 slit green chillies and 1/2 kg of boneless chicken should be added to the mixture. After combining with your hands, wait for 30 minutes.
3. When the chicken has finished marinating, heat 2 teaspoons of oil in a pan and add 2 chopped onions. Cook for a golden brown colour.
4. 1 chopped tomato has now been added; simmer for 1 minute.
5. Chicken that has been marinated should be added.
6. As desired, add salt.
7. Cooked chicken should be topped with coriander leaves before eating.
1. Bring 4 cups of chicken stock to a rolling boil.
2. Together with 1 cup of cooked, shredded chicken, add 1 cup of cooked sweet corn kernels.
3. For ten minutes, let it simmer.
4. Add as much pepper powder and 1/4 cup of finely sliced spring onions as desired.
5. Give it another 5-7 minutes to simmer.
6. One softly beaten egg white should be added slowly while being continually stirred.
7. Remove it from the flame at once.
8. Serve hot and garnish with coriander leaves.
Grilled chicken and bean salad
1. Combine 1 cup cooked rajma, 1/2 cup cooked chickpeas, and chicken cubes in a bowl.
2. Add 1/3 cup each of diced tomatoes, diced spring onions, and diced capsicum.
3. Add 1 tbsp diced dates and 1/3 cup sliced pineapple for a sweet and savoury touch.
4. To make the dressing, combine 1 tablespoon of lemon juice, 2 tablespoons of fresh chopped cilantro, 1 tablespoon of orange juice, 1 tablespoon of chopped jalapeno peppers, 1 tablespoon of olive oil, and salt and pepper to taste in a bowl.
5. After adding the dressing, thoroughly toss the salad. Offer cold.
