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The best way to beat the heat this summer is by zeroing in on a great detox elixir which can help with your digestion. Nutritionist Kiran Kukreja who often shares detox recipes on her social media recently shared a recipe for a detox drink featuring beets, cucumber, mint etc. The drink won’t just help with your gut issues but will also help your skin and overall wellness.
“Beetroots contain antioxidants called betalains, which fight free radicals and promote detoxification. Cucumbers, lemon, mint and sweet limes have vitamins, minerals and hydration which support healthy skin cell function,” Kukreja said on Instagram. Beets can be a functional addition to your summer detox drinks since they also fight inflammation. Here are some great detox drinks featuring beets.
Beetroot Kanji
Beetroot kanji is a traditional Indian fermented drink made by fermenting beetroot along with water, mustard seeds, and spices like black salt, red chilli powder, and turmeric. It's a tangy and spicy beverage with a vibrant red colour, often consumed during festivals like Holi and Diwali. Beetroot kanji is believed to aid digestion and boost immunity due to its probiotic properties.
Beetroot and turmeric tonic
Turmeric is known for its anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. Pairing it with beets in this tonic enhances its absorption and efficacy. You can add ginger for additional anti-inflammatory and digestive benefits, while lemon adds a refreshing citrus flavour and boosts vitamin C content.
Beetroot Pachadi
Beetroot pachadi is a South Indian yoghurt-based drink made with cooked beetroots, yoghurt, and spices like mustard seeds, curry leaves, and green chillies. It's a creamy and slightly tangy beverage with a hint of sweetness from the beetroots. Beetroot pachadi is commonly served as a side dish and offers a refreshing contrast to spicy curries, if any.
Beetroot Chaas
Beetroot chaas, also known as beetroot buttermilk, is a refreshing Indian drink made with yoghurt, water, grated beetroot, and spices like cumin powder, black salt, and mint leaves. It's a cooling and hydrating beverage commonly consumed during hot summer months to beat the heat and replenish electrolytes. Beetroot chaas is known for its digestive properties and is often served as a digestive aid after meals.
Beetroot carrot juice
Beets and carrots are rich in fibre, vitamins, and minerals that support digestive health and detoxification. You can add ginger to add a spicy kick to the juice while providing anti-inflammatory and digestive benefits and lemon provides a burst of vitamin C and adds a refreshing citrus flavour to balance the sweetness of the beets and carrots.
