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A wide variety of fruits are available when you visit your local markets, including bananas, apples, pineapples, guavas, watermelons, and many others. But unless we turn the same fruits into vibrant smoothies, shakes, or additions to our sweets, we often become tired of eating the same fruits. It's time to experiment with some exotic fruits and revitalise your palate. Well, given that they are uncommon, delicate, and sometimes pricey, you can't expect to discover these exotic fruits often at your local markets. Try them at least once in your lifetime if you happen to come across some of these fruits.
Rambutans
Although rambutans are native to Indonesia and Malaysia, they are extensively cultivated in the South Indian states of Tamil Nadu and Kerala. The fruit resembles lychee in both appearance and flavour and is closely linked to it. Rambutan has a high level of vitamin C, which promotes the production of collagen for stronger hair, skin, and nails. The copper in rambutans assists with red blood cell generation and supports the health of the neurons and blood vessels.
Goji Berries
Although native to China, goji berries can also be found in certain European nations. The colourful red goji berries commonly referred to as "wolfberries," have a tart and sweet flavour. Goji berries contain vitamin D that can improve the immune system and helps in flu defence. Goji berries' high fibre content enables you to maintain your weight loss goals by providing wholesome energy in modest amounts.
Camu Camu
This nutrient-rich fruit known as camu camu resembles the cherry in both colour and shape. Since camu camu is a rich source of vitamin C, it aids in strengthening the immune system and the production of collagen, which is essential for strong, healthy skin, muscles, and bones. This exotic fruit contains potent antioxidants, which can help to reduce inflammation in the body.
Mangosteen
Mangosteen is commonly referred to as the "queen of tropical fruits" because of its distinctive flavour and look. All the important components needed for bodily growth, development, and general nutritional health are present in mangosteen. This exotic fruit is a good source of vitamin C, a powerful antioxidant with potential anticancer properties.
Kiwano
Kiwano, also known as African cucumber or horned melon, has an odd appearance and is even more confusing on the inside. Numerous strong antioxidants found in kiwano can protect cells from damage brought on by free radicals. In addition to reducing inflammation, the fruit aids in the prevention of chronic diseases. Due to its high iron content, this exotic fruit aids in the synthesis of red blood cells.
