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Condiments are an important section of any meal. And pickles are one of the most loved condiments. Even though it is enjoyed in a small portion, it can enhance the flavour of an entire meal. The idea behind the creation of pickles was to preserve the food for a longer period. In many parts of the country, pickles are made using vinegar and other preservatives, in India pickles are made using oil and an array of Indian spices. Did you know there are several benefits of having pickles with meals?
Experts suggest that pickles, when consumed in moderation and as part of a balanced diet, can offer some potential health benefits. So, here are 6 reasons why pickles can be a healthy addition to your diet. Have a look and thank us later!
Rich In Probiotics
Pickles are mostly fermented. Pickles such as traditional sour pickles or kimchi, are rich in probiotics that can boost gut health, and promote digestion and overall well-being. Thus, a small portion of pickles should be a part of your diet.
Low in Calories
Most pickles are low in calories, making them a guilt-free addition to the meal. In India, pickles are made up of fruits, vegetables, seeds, nuts, and whatnot! Eating pickles can be helpful for those looking to control their calorie intake while enjoying something flavorful.
Promotes Hydration
Some studies suggest that eating pickles can help in hydration too. Pickles like those made with cucumbers have a high-water content. Consuming pickles can contribute to the daily hydration needs while keeping the body well-hydrated, especially in hot weather.
Rich Source of Antioxidants
Pickles often contain antioxidants from the spices and herbs used in their brine. Antioxidants help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases. Besides, pickles are naturally low in fat, making them a suitable choice for those who are following a low-fat diet.
Flavorful Condiment
Pickles can add flavor and tang to dishes without adding many calories. They can be used as a condiment in sandwiches, salads, and various recipes, enhancing the taste of your meals without a significant increase in calories.
However, it's important to be mindful that many pickles especially commercially processed ones, are high in sodium due to the salt used in the pickling process. Excessive sodium intake can contribute to high blood pressure, so it's advisable to consume pickles in moderation.
