Looking For Weight Gain? Try Oats, Recipe Inside
Image Credit: Oats can be great for healthy weight gain | Unsplash

When most people think of oats, they often associate them with weight loss and healthy eating. However, oats can also be an excellent food for those looking to gain weight in a healthy and sustainable way. Oats are not only rich in essential nutrients like fibre, protein, and healthy fats, but they are also versatile and easy to incorporate into your diet.

Weight gain can be a challenging journey, especially for those with a fast metabolism or a history of being underweight. But with the right approach and the right foods, it is possible to gain weight in a healthy and sustainable way. Oats are a great option for weight gain as they are calorie-dense, meaning they provide a lot of energy in a small serving size.

In this article, we will explore the benefits of oats for weight gain, the best ways to incorporate them into your diet, and a delicious and healthy recipe to get you started. Whether you are looking to gain muscle mass, recover from an illness, or simply want to feel more energised and strong, oats can be an excellent addition to your weight gain journey. So let's dive in and discover the power of oats for weight gain.

Oats can be a great addition to a healthy diet for weight gain. Here are a few reasons why:

  • High in calories: Oats are relatively high in calories, with about 150-200 calories per 1/2 cup serving (depending on the type of oats). This makes them a good option for adding extra calories to your diet.
  • Rich in fiber: Oats are high in soluble fiber, which can help slow down digestion and keep you feeling fuller for longer. This can help you consume more calories overall without feeling like you're overeating.
  • Nutrient-dense: Oats are also a good source of vitamins and minerals, including iron, zinc, and B-vitamins, which can help support overall health while you work on gaining weight.

Here are a few tips for incorporating oats into your diet for healthy weight gain

  • Add oats to your smoothies: Adding 1/2 cup of oats to your morning smoothie can help increase the calorie and nutrient content.
  • Make oatmeal for breakfast: A bowl of oatmeal made with milk or almond milk and topped with nuts, seeds, and fruit can be a nutrient-dense and filling breakfast.
  • Snack on homemade oat bars: Making your own oat bars with nuts, seeds, and dried fruit can be a healthy and convenient snack option.
  • Use oats in baking: Oats can be used in baking to add extra fiber and calories to muffins, cookies, and other baked goods.

Here is an oats smoothie recipe for weight gain

Picture credit - Unsplash

 

Ingredients

  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup milk (or plant-based milk of your choice)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon

Method

  • Add the rolled oats to a blender and blend until they are finely ground.
  • Add the banana, milk, honey, vanilla extract, and cinnamon to the blender.
  • Blend all ingredients together until smooth and creamy.
  • Taste and adjust sweetness and consistency as needed, adding more honey or milk as desired.
  • Pour the smoothie into a glass and enjoy!

This smoothie provides around 400-500 calories and is packed with fiber, protein, and healthy fats, making it a great option for a filling and nutritious breakfast or snack. You can also experiment with adding different fruits, nut butters, or protein powders to customise the flavour and nutrient profile of your smoothie to your liking.