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The world is full of misconceptions. There is a common misconception among people that having carbohydrates makes you fat. Well, if eaten in unnecessarily large quantities, carbohydrates can actually contribute to weight gain but it’s like just any other food, isn’t it? If some experts are to be believed, carbohydrates are an important macronutrient and could be a healthy addition to the diet. A high-carbohydrate diet can be important for the body for several reasons, especially when the carbohydrates come from whole, unprocessed sources.
Did you know that carbohydrates are one of the three main macronutrients, along with proteins and fats, and they provide the body with energy. They are the body's primary source of energy. The brain primarily relies on glucose as an energy source. Consuming an adequate amount of carbohydrates helps maintain cognitive function, memory, and overall mental well-being. Carbohydrates are particularly important for athletes and active individuals. Many high-carbohydrate foods are also rich in dietary fiber. Well, this is not it. It has so many benefits for the body but only when moderation is paid attention.
Here are 5 Indian Dishes for a high-carb diet. Have a look:
Aloo Paratha
Potatoes have high content of carbohydrates. Aloo paratha is a stuffed Indian bread made with whole wheat flour and stuffed with a mixture of spiced mashed potatoes. Usually served with yogurt, pickles, and sometimes butter or ghee, this makes up for a delicious and wholesome meal.
Pulao
Rice is a staple meal all across the globe and it is loaded with several health benefits. Rice contains high carbohydrates and most of the rice-based dishes like pulao could be ideal for a high-carb diet. Pulao is a rice dish made by cooking rice with various spices and vegetables or proteins. It's lighter than biryani and offers a well-balanced combination of flavors.
Aloo Puri
Aloo Puri is a super delicious meal cooked in almost every other Indian household. Both potato and wheat have high carbohydrates and thus, this combination could be ideal for a high-carb diet. Puri is a deep-fried Indian bread made from wheat flour, and it's often served with a spiced potato curry known as "aloo sabzi." This dish is commonly enjoyed as a breakfast or snack.
Pav Bhaji
Bread has a high content of carbohydrates and pav is a type of bread. Pav Bhaji is a popular street food dish from Maharashtra. It consists of a spiced vegetable curry (bhaji) served with soft bread rolls (pav) that are often buttered and toasted.
Rajma Chawal
Rajma Chawal is a dish made with kidney beans (rajma) cooked in a rich tomato-based gravy, usually served with steamed white rice (chawal). It is not food but an emotion for a lot of people. This super delicious meal is also filling for the stomach.
