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Bihari cuisine, known for its unique flavours and rich heritage, is an integral part of the state's cultural identity. Among the array of delectable dishes, Litti chokha stands out as a beloved traditional delicacy that captures the essence of Bihar's culinary traditions. Litti, baked wheat dumplings stuffed with spicy sattu (roasted gram flour) and other aromatic ingredients, is perfectly complemented by chokha, a rustic mash of roasted eggplant, tomatoes, and potatoes seasoned with spices.
The historical origins of Litti Chokha can be traced back to ancient times when the region now known as Bihar was an important centre of trade, culture, and learning. As a staple food for farmers and labourers, Litti Chokha provided sustenance and energy during long working hours. The dish's simple yet flavourful ingredients reflected the agrarian lifestyle and the abundant produce of the region.
In folklore, there's a fascinating legend associated with Litti Chokha's creation. According to the popular tale, a kind-hearted farmer offered stuffed wheat balls to a wandering sage who appeared hungry and tired. The sage was delighted with the farmer's generosity and blessed the dish, declaring it would nourish not only the body but also the soul. Word of this divine blessing spread, making Litti Chokha a revered culinary delight among the people of Bihar. Through generations, the dish has continued to be cherished for its cultural significance, reflecting the essence of traditional Bihari cuisine and the spirit of community sharing.
Litti Chokha: The Dumpling Delicacy
Litti, the dumpling delicacy of Bihar, boasts a rustic and visually appealing appearance. These round, medium-sized wheat flour balls are firm and compact to the touch, owing to their skillful preparation. The outer crust of Litti is lightly charred and has a beautiful golden-brown hue, providing a delightful contrast to the flavourful filling inside.
Traditionally, Litti is baked using a method that adds to its distinct taste. Cow dung cakes serve as the fuel for the traditional earthen ovens known as "chulhas." The use of cow dung imparts a subtle smoky essence to the Litti, enhancing its overall taste and texture. However, with modernization, many households and eateries now use conventional ovens for baking Litti, ensuring similar taste and hygiene.
Image Credits: biharuncensored/Instagram
The charm of Litti lies in its exquisite flavours and aroma. The stuffing, made primarily of roasted gram flour (sattu), is infused with an array of spices like mustard oil, ajwain (carom seeds), garlic, and onion, which lend a piquant and aromatic touch. When baked to perfection, the outer crust imparts a delightful crispness, while the inner sattu filling remains soft and savoury, creating an unforgettable culinary experience for anyone savouring this traditional Bihari delight.
Chokha: The Perfect Accompaniment
Chokha, the perfect accompaniment to Litti, comes in various tantalising varieties that add diversity to the Bihari culinary experience. Baingan chokha, made with roasted eggplants, is a popular choice, offering a smoky and earthy flavour profile. Aloo Chokha features mashed potatoes seasoned with spices, providing a hearty and comforting taste. Tomato Chokha, on the other hand, blends roasted tomatoes with tangy and zesty spices, adding a refreshing twist to the ensemble.
The process of preparing Chokha involves roasting the respective vegetable (eggplant, potatoes, or tomatoes) over an open flame until they become tender and charred on the outside. The skin is then peeled off, and the vegetable is mashed or finely chopped. To this base, various spices like mustard oil, green chillies, garlic, chopped onions, and coriander leaves are added, imparting bold and complementary flavours to the Chokha. The result is a delectable side dish that perfectly complements the robust taste of Litti, elevating the entire gastronomic experience.
7 Health Benefits and Nutritional Values
1. Nutrient-rich: Litti Chokha is packed with essential nutrients, including carbohydrates from wheat, proteins from sattu, and vitamins and minerals from vegetables, providing a balanced and wholesome meal.
2. High in Fibre: The use of whole wheat flour and roasted gram flour in Litti Chokha enhances its fibre content, promoting digestive health and aiding in better bowel movements.
3. Good Source of Antioxidants: The spices and vegetables used in Chokha, such as tomatoes and eggplants, are rich in antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
4. Supports Weight Management: Litti Chokha's high fibre content and low-calorie nature make it a filling option, supporting weight management and promoting a feeling of satiety.
5. Boosts Energy: The combination of carbohydrates and proteins in Litti Chokha provides sustained energy, making it an excellent choice for those engaged in physically demanding activities.
6. Gluten-Free Option: By using gluten-free flour like millet or buckwheat in Litti, it can be adapted to cater to individuals with gluten sensitivities or celiac disease.
7. Promotes Heart Health: With minimal unhealthy fats and cholesterol, Litti Chokha helps in maintaining heart health and reducing the risk of cardiovascular diseases when consumed as part of a balanced diet.
In conclusion, Litti Chokha stands as a culinary masterpiece that embodies the cultural richness of Bihar's traditions and flavours. From its humble origin to become a cherished part of festivals and everyday life, Litti Chokha reflects the warmth of Bihari hospitality and the essence of its people. I encourage readers to embark on a gastronomic journey and savour the authentic taste of this beloved dish. Whether enjoying it at a local eatery or preparing it at home, indulging in Litti Chokha is a delightful way to immerse oneself in the vibrant tapestry of Bihari cuisine.
Recipe For Litti Chokha
Video Credits: Kabita's Kitchen/YouTube
Ingredients for Litti:
2 cups whole wheat flour
1 cup sattu (roasted gram flour)
2 tablespoons of finely chopped onions
1 tablespoon chopped garlic
1 tablespoon chopped green chillies
1 teaspoon carom seeds (ajwain)
2 tablespoons of mustard oil
1 tablespoon of lemon juice
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder
Salt to taste
Water for kneading
Ingredients for Chokha:
2 large eggplants
3 medium tomatoes
2 large potatoes
2-3 green chillies, finely chopped
1 tablespoon chopped onions
1 tablespoon chopped garlic
1 tablespoon chopped coriander leaves
1 tablespoon mustard oil
1 tablespoon of lemon juice
Salt to taste
Instructions:
For Litti And Chokha:
In a mixing bowl, combine whole wheat flour, carom seeds, 1 tablespoon mustard oil, lemon juice, turmeric powder, red chilli powder, chopped onions, garlic, green chillies, and salt.
Gradually add water and knead the mixture into a firm dough. Cover it and let it rest for 30 minutes.
In a separate bowl, mix sattu with 1 tablespoon of mustard oil, chopped onions, green chillies, garlic, and salt. Add a little water and mix well until the mixture becomes slightly crumbly.
Roast the eggplants, tomatoes, and potatoes directly on a gas flame or in an oven until the skin is charred and the vegetables are cooked through.
Once cool, peel the skin off the vegetables and mash them together in a mixing bowl.
Add chopped green chillies, onions, garlic, coriander leaves, mustard oil, lemon juice, and salt. Mix well.
To Assemble and Cook Litti:
Preheat the oven to 180°C (350°F).
Divide the dough into small, lemon-sized balls. Flatten each ball and place a spoonful of the sattu stuffing in the centre.
Gently seal the dough around the stuffing and shape it into a round ball.
Place the stuffed Litti on a baking tray and bake them in the preheated oven for 25–30 minutes, or until they are cooked and turn golden brown.
Serve the hot Littis with the flavorful Chokha.
Optionally, you can drizzle some ghee or melted butter on the Littis before serving for added richness. Enjoy the authentic and delicious Litti Chokha, a delightful representation of Bihari cuisine!
