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Lemongrass is not only cultivated for cooking but has also been used as medicine. In Ayurveda, it is also known as Bhutrin. Lemongrass is a tropical plant that is native to Africa, Australia and Asia.
Lemongrass is used in the form of essential oil and herb as a remedy for many health problems, such as:
Good for weight loss
Lemongrass tea is used as a detoxifying tea to boost metabolism and help in losing weight. Lemongrass is very effective in losing weight because it has diuretic properties which help flush toxins from the body through the urine.
Controls cholesterol
High cholesterol levels can be controlled by using lemongrass in food. High potassium in lemongrass helps lower and regulate blood pressure. The strong anti-cholesterol ingredient in lemongrass directly prevents the absorption of cholesterol from the intestines and lowers the level of cholesterol in the blood.
Improves digestion
Lemongrass has antioxidant properties that protect against oxidative stress and prevent stomach problems. It is also useful for strengthening the digestive system and reducing abdominal pain such as indigestion and flatulence.
Maintains blood pressure
Lemongrass is rich in potassium, which makes it perfect for controlling blood pressure. This is because potassium levels support urine production and stimulate blood circulation. And finally, it helps lower blood pressure and cleanses the liver at the same time.
Guards from common cold and flu
Lemongrass is an effective remedy for coughs and colds. It is rich in Vitamin C, which strengthens the immune system and prevents infections.
The antibacterial and antifungal properties of lemongrass help the body fight colds, coughs and fevers. Regular massage with lemongrass oil soothes stiff muscles and joints, relieves headaches from colds.
The antiseptic and astringent properties of the lemongrass make it perfect to use for body and skincare.
