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As the sun shines brightly and temperatures soar, nothing beats the refreshing embrace of a cool and tangy beverage to beat the summer heat. One such delightful concoction is the thirst-quenching lemon pudina sharbat, with its zesty citrus notes. Whether you're hosting a backyard barbecue, lounging by the poolside, or simply seeking a respite from the sweltering weather, fix up a glass of lemon pudina sharbat to embrace the sunny season with open arms.
Why Should You Consume Lemon And Pudina In Summer?
Consuming lemon and pudina (mint) in the summer offers a multitude of benefits that contribute to overall health and well-being. Here are some of the key advantages:
Hydration
Lemon and pudina both have high water content, making them excellent choices for staying hydrated during hot summer days. Adequate hydration is crucial for regulating body temperature, maintaining energy levels, and supporting various bodily functions.
Cooling Properties
Pudina, known for its cooling properties, can help soothe the body and provide relief from heat-related discomfort. Its menthol content gives a refreshing sensation, helping to cool down the body internally.
Rich in Antioxidants
Lemons and pudina are rich in antioxidants, which help combat free radicals and reduce oxidative stress in the body. These antioxidants contribute to boosting the immune system, promoting healthy skin, and protecting against certain diseases.
Digestive Aid
Lemon juice acts as a natural digestive aid, stimulating the production of digestive enzymes and improving overall digestion. Pudina is known to have carminative properties, helping to relieve indigestion, bloating, and nausea.
Nutrient Boost
Lemons are a great source of vitamin C, an essential nutrient that supports immune function, collagen production, and the absorption of iron. Pudina contains vitamins A and C, along with minerals like calcium, magnesium, and potassium, which are beneficial for various bodily functions.
Here's How You Can Make Lemon Pudina Sharbat From The Comfort Of Your Kitchen:
Making lemon pudding sharbat at home is a simple and delightful process. Here's a step-by-step guide to help you prepare this refreshing summer beverage:
Ingredients:
• 1 cup fresh mint leaves (pudina)
• 4-5 tablespoons lemon juice
• 1/2 cup sugar (adjust according to taste)
• 1/4 teaspoon black salt
• 1/4 teaspoon roasted cumin powder
• 4 cups chilled water
• Ice cubes
• Fresh mint leaves for garnish
• Lemon slices for garnish
Method:
• Wash the mint leaves thoroughly under running water to remove any dirt or impurities.
• In a blender, add the mint leaves, lemon juice, sugar, black salt, and roasted cumin powder.
• Blend the ingredients until you get a smooth paste.
• Add chilled water to the blender and blend again for a few seconds to mix everything well.
• Strain the mixture through a fine-mesh sieve to remove any solids and achieve a smooth consistency.
• Transfer the strained sharbat into a pitcher or serving jug.
• Add ice cubes to the pitcher to chill the sharbat further.
• Stir the sharbat well to combine the flavours.
• Pour the Lemon Pudina Sharbat into individual serving glasses.
• Garnish each glass with a sprig of fresh mint leaves and a lemon slice.
• Serve immediately and enjoy the refreshing drink!
Note: You can adjust the sweetness and tanginess of the sharbat by adding more or less sugar and lemon juice according to your taste preferences. Feel free to experiment and customize the recipe to your liking. Enjoy!
