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Boosting immunity during changing weather is important because shifts in weather conditions can make the human body prone to infections like the common cold, flu, and respiratory illnesses. When your immune system is weakened, it becomes easier for pathogens to enter and cause illness. Changing weather can also trigger allergies, which can compromise your immune system. Allergic reactions can lead to inflammation and stress on your body, making it challenging for the immune system to respond.
Different seasons may impact food availability and choices. Eating a balanced diet with a variety of nutrients is essential for a strong immune system. Some seasonal foods may be rich in vitamins and antioxidants that support immunity. Maintaining a healthy diet with plenty of fruits, vegetables, lean proteins, and whole grains can help. So, here are 6 immunity-boosting foods that should be a part of everyday diet. Have a look and thank us later!
Lemons
Lemons are an excellent source of vitamin C and is known for its immune-boosting nutrient. Vitamin C helps stimulate the production and function of white blood cells, which are critical for fighting off infections. Other citrus fruits like oranges and grapefruits also contain this vitamin which is a powerful antioxidant that helps protect cells from damage and maintains healthy skin.
Garlic
One of the most common kitchen ingredients, garlic is rich in allicin which is a sulfur compound known for its immune-boosting properties. As per studies, garlic can enhance the activity of immune cells and may help reduce the severity and duration of colds and flu.
Curd
Curd contains probiotics which are highly beneficial bacteria that support gut health. A healthy gut is crucial for a strong immune system since a significant portion of the immune cells resides in the gut. Thus, one should have a bowl of curd along with the meal.
Turmeric
Turmeric is rich in curcumin, a compound known for its potent anti-inflammatory properties. As per studies, curcumin boosts the body's immune system and battles against seasonal allergies and diseases.
Leafy Greens
Dark leafy greens such as spinach, kale, and others are loaded with vitamins like vitamins A and C and minerals like folate, and iron. These nutrients play key roles in maintaining immune function and thus, should be a part of the diet.
Ginger
Ginger, known for its vibrant and pungent taste, is rich in anti-inflammatory and antioxidant properties. This herb has been used as a traditional remedy to boost the immune system since ages. It can help reduce inflammation and even treat and soothe sore throats.
