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Rice is a staple used in Indian cuisine cutting across regions and cultures-from simple daily meals to grand festivities. Among the different types available, one stands out due to its colour as well as nutritional properties, black rice. Noted for its deep dark colour, black rice imparts a unique flavour and texture to both savoury preparations and desserts. Black rice, or cha khao, is a long-standing tradition in Manipuri cuisine, often appearing in celebratory desserts because of its slightly sweet, nutty flavour.
To cook black rice, however, one may need to pay a bit more attention than those standard white or brown varieties. But that shouldn't be a reason not to try it! The right technique is all you need to unlock its full potential, bringing its rich texture and flavour out. So, here's how to perfectly cook your black rice and why it should be part of your kitchen.
What is Black Rice?
Black rice, known as "forbidden rice," falls under the species Oryza sativa, distinguishing it by virtue of its purple colour when it has been cooked. An historical monopoly among Chinese royalty, it was very rare, hence scarce and nutritionally fruitful. The grain is medium in size and is usually non-glutinous; it has a slightly sweet, nutty flavour.
The rice gets its colour due to its high anthocyanin content, a very strong antioxidant which also appears in blueberries and blackberries. Besides its striking appearance, black rice is also rich in fibre, iron, and Vitamin E, so it is not only a feast for the eyes but also nutritious.
How to Cook Black Rice
Cooking black rice is slightly different from white or brown rice, primarily due to its dense outer layer, which requires more time and water to soften properly. Here’s how to cook black rice perfectly every time:
Rinse Thoroughly
First, rinse the black rice well in cold water, to remove a surface layer of dust and starch, such that the rice does not become too sticky in cooking. A fine-mesh sieve is good for rinsing. Do this until the water runs clear.
Soak the Rice
For quicker cooking and to soften the grains more effectively, soak the black rice in water for at least 30 minutes to 1 hour before cooking. Soaking reduces the overall cooking time and helps ensure even cooking, especially for larger batches.
Boil the water
In a large pot, add about 2 cups of water for every 1 cup of black rice. Black rice absorbs more water than white rice, so it's essential to use the right ratio. Bring the water to a boil before adding the rice.
Simmer the Rice
Once the water reaches a rolling boil, add the soaked black rice. Lower the heat to a simmer, cover the pot with a tight-fitting lid, and let it cook for 30 to 35 minutes. Stir occasionally to prevent the rice from sticking to the bottom of the pot.
Check for Doneness
After about 30 minutes, check the rice for doneness. The grains should be tender but still have a chewy bite like al dente pasta. If the rice is still too firm, add a little more water and continue simmering until it reaches the desired texture.
Let it Rest
Once cooked, remove the pot from heat and let the rice sit, covered, for an additional 5 to 10 minutes. This step allows the rice to absorb any remaining moisture and ensures a fluffier texture.
Fluff and Serve
Before serving, fluff the black rice with a fork to separate the grains. This is something that actually pairs well with curries and stir-fries, and can even be used as a base for salads or rice bowls. It can also be paired with coconut milk and jaggery to create a delightfully sweet dessert.
Benefits of Black Rice
Black rice isn't just one of those beautiful and tasty foods-it has a host of health benefits that come with it, making black rice super-superior to traditional white or brown rice.
Rich in antioxidants
Black rice is especially rich in anthocyanin, considered the most potent antioxidant which fights inflammation and guards against heart disease and cancer. As a matter of fact, it has an antioxidant content way higher than that of blueberries!
High in Fibre
As is the case with brown rice, black rice contains a good amount of dietary fibre which helps in digestion and ensures healthy cholesterol levels; therefore, it is quite excellent for the improvement of gut health and prevention of constipation.
Rich in Protein
Black rice has more protein content than other rice varieties, making it ideal for individuals who want to increase plant-based proteins. This is particularly helpful for vegetarians and vegans.
Low in Calories
Black rice is one of the ideal options for those who have weight problems because it has a naturally low-calorie profile. Its slow-digesting property also holds you for a longer time because it keeps you full.
Gluten-Free
For someone with gluten sensitivities or celiac disease, black rice is one safer and nutritious alternative to the usual wheat-based grains.
