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The health benefits of turmeric milk, commonly known as golden milk, are undeniable. It has numerous health advantages in addition to keeping the body warm in the cold. You may have observed your elders consuming warm turmeric milk before bed during the winter. There are some justifications for doing so, though. Continue reading to learn how to create Golden Milk quickly and why it is good for your health.
Nutrient-rich
The body needs the nutrients that are included in milk on a daily basis. It has selenium, zinc, potassium, phosphorus, calcium, vitamin D, vitamin A, vitamin B2, vitamin B12, and vitamin B2.
Anti-inflammatory
Curcumin, an anti-inflammatory substance found in turmeric, protects your body from the common cold and flu. Golden milk should also be consumed on a daily basis if you have seasonal flu, a cold, or a cough because it speeds up your recovery.
Aids digestion
Have a warm glass of turmeric milk as your final meal if you frequently have bloating and indigestion. This will help with digestion while also calming your stomach.
Diabetic friendly
This mixture is safe for diabetics to ingest as well because it lowers inflammatory cytokines, which also improves blood glucose levels.
turmeric milk/ pinterest.com
Having a warm glass of turmeric milk before bed can aid in a restful night's sleep. You need to incorporate golden milk into your routine if you have trouble sleeping or wake up frequently at night. Turmeric milk speeds up healing and treats any internal swelling or injuries. During sleep, your body is at rest, making it the perfect time for the body to perform its mending functions. The immune system is generally strengthened by the use of turmeric in combination with milk, cinnamon, black pepper, and jaggery. Regular use of turmeric milk can help delay the appearance of wrinkles and fine lines while also preserving the skin's youthful radiance.
How to make turmeric milk-
Ingredients
1. 1 cup milk
2. ¼ tsp turmeric powder
3. ¼ tsp black pepper powder
4. 1 tbsp jaggery powder
5. 1-inch cinnamon.
Method
1. Milk, a cinnamon stick, and jaggery powder should all be added to a saucepan. Well, milk after bringing to a boil.
2. Add the black pepper and turmeric powders now. Simmer on low heat for only one or two minutes after mixing.
3. Serve the milk hot after straining it into a cup.
