Know How To Make Fresh, Healthy Smoothies With Hand Blender!
Image Credit: Smoothie With Hand Blender | Image Credit: Freepik

What Is A Smoothie?

A smoothie is a beverage made by combining several ingredients. A smoothie commonly contains a liquid base, such as fruit juice, milk, yoghurt, cream, or cottage cheese. However, additional ingredients like fruits, vegetables, non-dairy milk, ice cubes, whey powder, or nutritional supplements can also be incorporated. Smoothies are easy to prepare and can be modified according to taste and dietary preferences. 

The ingredients and their ratios in a smoothie determine its nutritional value. Large or balanced servings of fruits and vegetables, advised for a balanced diet or meant to replace meals, are usually included in smoothies. 

How To Prepare Smoothies Using A Hand Blender? 

Using a hand mixer at home to make fresh, delicious smoothies is simple and practical. In just a few simple steps, you can make a light, delectable smoothie to enhance the flavor and consistency of your favorite treats and beverages.

Ingredients

You'll need a hand blender and the following ingredients to prepare smoothies at home:

  • Ice, two portions
  • Two components of fresh or frozen fruit (e.g., berries, bananas, mango, pineapple)
  • 1 component veggies (e.g., spinach, kale, arugula, cauliflower)
  • Liquids, 1/4 portion (e.g., cow milk, alternative milk, coconut water, juice, kombucha)
  • Fat, 1/4 portion (e.g., avocado, nuts, nut butter, oils)
  • Boosters for nutrition and flavor (e.g., cinnamon, honey, protein powder)

Recipe

Follow the below directions to make a smoothie using a hand blender.

 ASIN ID - B07QHHCB27   

  • Pour the ingredients directly into the container or the blender jar that might have come with a hand blender. 
  • Take the ingredients of your choice, such as fruits, vegetables, milk, yoghurt, nuts, berries, honey, etc. You can also use protein powder or vitamin supplements. Note: Wash your ingredients thoroughly.
  • Chop large ingredients into small chunks to allow them to blend easily. 
  • Fill the glass about two-thirds full with your preferred fruits or vegetables before you start blending.
  • Put the selected ingredients into the container or jar and ensure all the blades are covered. Use the blender on low to blend. Tip: Some people prefer to add ingredients gradually. You could start by blending fruits/vegetables and then slowly adding oats, nuts, juice, or thicker liquids.
  • Start blending on low and gradually put it on high. Blend the ingredients until you have acquired the desired consistency, smooth or thick. 
  • Add the toppings of your choice, like dry fruits, oats, fresh fruits, sauces, etc. 
  • Add ice for a cooling effect, and blend the mixture as thoroughly as possible. 
  • Pour the mixture into a glass of your choice or as per the aesthetic. 

Tips For Making Smoothies

Here are some tips to assist you with smoothies at home with a hand blender:

  • Choose a container in which your hand blender should fit comfortably.
  • Wash your ingredients thoroughly.
  • Remove all hard stones or seeds inside the fruit, as they can jam the hand blender.
  • Do not overfill the container or jar, as during blending, the mixture expands. 
  • You can add ingredients gradually. You can begin by mixing fruits or vegetables and then gradually adding other ingredients.
  • You should check the speed of your blender and increase or decrease the speed as per the need.
  • Use small chunks of ice to avoid any damage. 
  • Do not add liquid in excess, as it can make the smoothie too watery.
  • Hand blenders can crack if used wrongly. Always follow the manufacturer's guide.

A quick and easy method to prepare delicious smoothies at home is to use a hand blender. Above mentioned recipe and tips will allow you to make frothy and light smoothies without wasting much time. So, why wait? Prepare jugs of cool smoothies using a hand lender now and enjoy them with your loved ones.