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For me, mulberries or shahtoot bring nostalgia. I remember eating them during my childhood and having the best time. As I grew up, I started loving this fruit even more because of its ample health benefits. What’s more shocking is that many people still don’t know about the benefits of mulberries that we have been eating for years. Packed with several nutrients, mulberries taste similar to grapes and look similar to blackberries. Let us have a detailed look at its health benefits.
Also Read: Berry Berry Healthy, Have Some Cranberries
Promotes Good Digestion
Because of having content of dietary fiber, mulberries can help in smoothening digestion. It bulks up the stomach’s stool and keeps the digestive tract in check. Its consumption can help in getting rid of constipation, stomach cramps as well as bloating.
Keeps Blood Sugar Levels In Check
If some known medical studies are to be believed, mulberries have such components that can help in controlling blood sugar levels in the body. Moreover, mulberries also promote the growth of red blood cells because of their iron content.
Boosts Immunity
Mulberries are rich in Vitamin C which helps in boosting immunity. Besides, mulberries use the alkaloids present in the macrophages to activate them and this also helps in improving immunity.
Helps in Building Bone Tissue
Mulberry is packed with Vitamin K, iron, and calcium and all these nutrients help in building up bone tissues and strong bones. This fruit can help in preventing bone disorders and reverse the effects of bone degradation.
Keeps Flu And Cold At Bay
This was the most amazing benefit I came to know. Mulberries can actually help prevent flu and cold. As per studies, white mulberries are of harsh nature and thus kill bacteria while preventing flu and cold.
5 Ways To Have Mulberries
Since we have talked about some known health benefits of mulberries, let us know about the ways in which we can have this fruit.
Mulberry Smoothie
Mulberry smoothie is very easy to make and tastes good. It could be a perfect drink to be served to the children at breakfast. One can add oats and honey if they want it to be healthier.
Mulberry Juice
Because of its ample health benefits, mulberry juice could be the healthiest juice you have. Not just it requires a few ingredients but is also easy to make. It’s perfect to quench your thirst on hot days.
Mulberry Jam
Made with three simple ingredients which are mulberries, sugar, and lemon, this jam tastes amazing. It is one of the most preferred breakfasts across the world and you should definitely give it a try.
Mulberry Salad
When we talk about healthy, it is not possible to not mention salads. Mulberry salad when made with spinach, can be the healthy breakfast that you always to have. Moreover, it tastes good and gets ready in like 5 minutes.
Mulberry Pie
Mulberry Pie is basically a tart filled with mulberry jam and tastes like heaven. If you have a sweet tooth, you should definitely try this. Just for you, here’s the recipe of mulberry spice pie that you can make at home. Have a look!
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