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When we talk about diet plans and meals, it is usually based on the goal we wish to achieve. Whether we want to lose weight or build strength, the dieticians and experts suggest a diet plan based on our preferences. Those involved in heavy physical or manual labour require additional calories and carbs than those whose occupations are tech-based. For sportspersons like KL Rahul, it is important to consume carbohydrates for energy as well as a good amount of proteins. Dairy products and meat-based foods contain abundant proteins to keep you going.
In fact, if you would have noticed, those bodybuilders in the gym who wish to gain muscle and strength often resort to eating several eggs in a day as it is a great source of protein. KL seems to be on a fitness roll too as his lunch plate was full of proteins. He recently took to his Instagram stories to share a glimpse of his nutrient-rich plate. This included a poached egg with a runny yolk placed on a bed of brown rice. On the side, we see some roasted tofu cubes along with the rice. On the other side, there are some sautéed vegetables like yellow bell peppers, broccoli and mushrooms.
Here’s what his meal looked like.
Source: Screengrab of Instagram Stories/KL Rahul
This is a delectable and light meal option. If you are a seafood lover, then fish is a great way to add protein to your diet. The moist and soft fish is not fried or doused in oodles of oil but pan-seared along with salt, ginger, garlic and lemon wedges.
