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Getting healthy ingredients into your child’s diet can be tough, especially when it comes to veggies. Beetroot, with its bright colour and earthy sweetness, is a great option that not only adds a splash of colour to meals but also has many health benefits. As per a study, Food Science & Nutrition 2021, beetroot is packed with fibre, folate, and antioxidants. Beetroot can support your child’s growth and development and boost their immune system. The natural sweetness of beetroot will make it a hit with kids and make mealtime fun.
As you try new recipes, you will find beetroot is super versatile. Whether it is in a smoothie, a dip, or a salad, beetroot can easily be added to many dishes without overwhelming their taste buds. Cooking with beetroot can also be a fun family activity where you can get your kids involved in the kitchen and teach them about healthy eating.
Image Credit: Freepik
By introducing beetroot in a fun and tasty way, you can get your kids to eat healthy and develop a love for cooking. Try these beetroot recipes that are not only nutritious but will also be a hit with your little ones.
7 Beetroot Recipes For Kids
Beetroot Smoothie
This is a great way to start your child’s day. Blend beetroot, banana, and yoghurt, and add a squeeze of honey. Add a few ice cubes in for a refreshing twist. Not only is this smoothie full of vitamins and antioxidants, but it is creamy and sweet, which kids love.
Image Credit: Freepik
Beetroot Pancakes
Make breakfast fun with these colourful pancakes. Mix whole wheat flour, beetroot, milk, egg, and a pinch of salt in a bowl. Cook on a pan until both sides are golden brown. Serve warm with maple syrup or honey. These pancakes are full of fibre and add sweetness and colour to your breakfast plate that kids will love.
Image Credit: Freepik
Beetroot Hummus
This is a great after-school snack. Blend beetroot, chickpeas, tahini, olive oil, and a squeeze of lemon juice until smooth. Serve with pita bread or veggie sticks. This recipe is high in fibre and introduces kids to new flavours and nutrients.
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Beetroot Rice
Turn a plain side dish into a colourful one with beetroot rice. Cook rice and set aside, then in a pan sauté chopped onion and grated beetroot until tender. Mix in the cooked rice, season with salt, and toss everything together. This is a fibre boost and adds a pop of colour to your meal so kids will eat their veggies.
Image Credit: Freepik
Beetroot Muffins
Sneak in some veggies with these yummy muffins. In a bowl, mix all-purpose flour, grated beetroot, sugar, yoghurt, and egg. Mix until just combined and pour into muffin tins. Bake at 180°C for 20–25 minutes until a toothpick comes out clean. These are perfect for breakfast or as a snack, a sweet treat packed with nutrients.
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Beetroot Salad
A salad is a great way to enjoy beetroots. Mix beetroot, apple, and a handful of walnuts. Drizzle with olive oil and toss everything together for a crunchy, colourful dish. This salad is full of vitamins and has a sweet and nutty flavour that kids will love.
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Beetroot Fritters
Kids will love these as a snack or side dish. Mix beetroot, flour, egg, and your choice of seasonings. Shape into patties and shallow fry until golden brown on both sides. These are crispy and tasty and a fun way for kids to eat veggies without a fuss.
Image Credit: Freepik
These beetroot recipes are a great way to introduce your kids to the colours and benefits of this superfood. Not only are they pretty, but they are also full of nutrients that support growth and development. By cooking these together, you will instill a love of cooking and healthy eating and make mealtimes fun and educational.
