Share
During the scorching summer months, nothing refreshes quite like a chilled fruit beverage. From tangy citrus lemonades to tropical fruit punches, they are packed with vitamins, minerals, and hydration, offering a healthy and revitalising boost during the hot summer season. As the temperature rises and the sun beats down, there's nothing quite as refreshing as a tall glass of kharbuja sharbat to beat the summer heat.
Kharbuja, also known as muskmelon or cantaloupe, is a juicy and fragrant fruit that is abundantly available during the summer season. When transformed into a delightful sharbat, it becomes a cool and revitalising beverage that quenches your thirst and rejuvenates your senses.
Why Should You Drink This Beverage In Summer?
Drinking kharbuja sharbat offers a range of benefits that contribute to your overall well-being during the hot season. Let's explore some of the advantages of indulging in this delightful drink:
Hydration
With its high-water content, kharbuja sharbat helps keep you hydrated during the scorching summer months. Staying properly hydrated is essential for maintaining bodily functions, regulating body temperature, and promoting optimal organ health.
Refreshing and Cooling
Kharbuja sharbat has a naturally cooling effect on the body, making it an excellent choice for quenching thirst and providing relief from the heat. Its juicy and hydrating properties make it a go-to beverage to help you feel refreshed and revitalised.
Rich in Vitamins and Minerals
Muskmelon, the main ingredient in kharbuja sharbat, is packed with essential vitamins and minerals. It is a good source of vitamin C, which supports immune function and aids in collagen production for healthy skin. Additionally, muskmelon contains vitamins A and K, potassium, and antioxidants that contribute to overall health and well-being.
Antioxidant Power
Muskmelon is rich in antioxidants such as beta-carotene and vitamin C, which help combat free radicals in the body. These antioxidants protect cells from damage, reduce inflammation, and support a healthy immune system.
Skin Health
The vitamins and antioxidants present in muskmelon contribute to healthy skin. Vitamin C supports collagen production, promoting elasticity and a youthful complexion. The hydrating properties of kharbuja sharbat also help keep your skin moisturised and nourished.
Here's How You Can Make This Refreshing Beverage From The Comfort Of Your Kitchen:
Making kharbuja sharbat at home is a straightforward and rewarding process. Here's a simple recipe to guide you:
Kharbuja Sharbat
Ingredients:
• 1 medium-sized muskmelon
• 1 tablespoon sugar (adjust according to taste)
• 1 teaspoon of lemon juice
• A pinch of black salt (optional)
• Ice cubes for serving
• Fresh mint leaves for garnish (optional)
Method:
• Wash the muskmelon thoroughly and cut it in half. Remove the seeds and scoop out the flesh using a spoon. Cut the flesh into small pieces.
• Place the muskmelon pieces in a blender or food processor. Blend until you get a smooth puree.
• Using a strainer or cheesecloth, strain the puree to remove any remaining fibres or seeds. Collect the strained juice in a bowl or jug.
• Add sugar to the muskmelon juice and stir well until the sugar dissolves. Adjust the amount of sugar based on your desired sweetness level.
• Add lemon juice to the mixture and stir again. The lemon juice adds a tangy twist to the sharbat.
• If desired, add a pinch of black salt for a subtle, savoury taste. Black salt enhances the taste but is optional.
• Transfer the prepared kharbuja sharbat to a glass pitcher or jug. Refrigerate it for at least 1–2 hours to chill.
• When ready to serve, fill glasses with ice cubes and pour the chilled kharbuja sharbat over the ice.
• Optionally, garnish each glass with a sprig of fresh mint leaves to add a refreshing aroma.
• Stir the sharbat gently before serving to ensure the flavours are well combined.
