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The ketogenic diet is a regimen that demands to lower the intake of carb while replacing it with adequate amounts of good fats. This diet can be made quite flexible compared to other strict diets which sometimes require fasting as well. Keto diet focuses on the calories and carbs that you take in a day. Here you need to plan your meal in a quite diligent manner. It means that you should only focus on foods which are low in calories but provide you with a surplus amount of energy to get you going through the day. Mornings are the times when you need to recharge. So, drink or eat something which can satiate your hunger for a longer period. If you don’t have time to treat yourself with something elaborate, you can easily rustle up a wholesome glass of smoothie. Chocolate avocado smoothie is a perfect power-packed beverage that you can prepare early in the morning with a fistful of ingredients. This delicious drink might sound sinful but trust us it is a wholesome drink that will fully satisfy you with its rich nutrient profile. This smoothie is super low in calories and is actually super light and healthy. So, whip up this creamy smoothie for a quick breakfast with this recipe.
Ingredients:
- 1 fresh avocado
- 2 tbsp cocoa powder
- 1 cup full-fat coconut milk
- ½ cup water
- ½ tsp lime juice
- A pinch of mineral salt
- 5-6 drops of liquid stevia (preferred)
Preparations:
1. Firstly, slice the avocado carefully and remove the seed from it.
2. In a blender add the sliced avocado with cocoa powder, coconut milk, water, lime juice salt and liquid stevia. Blend it for 30-40 secs or until it has reached the desired consistency.
3. You can add more drops of liquid stevia according to your taste.
4. If you like you can also add crushed nuts. But remember it will add calories so be mindful.
Enjoy your delicious low-carb chocolate smoothie.
