Share
Karwa Chauth is a significant and much-anticipated festival, especially for married women in India, who observe it with great devotion. Celebrated primarily in North India, this day holds deep cultural and emotional value, as it revolves around the bond of marriage and the well-being of one’s spouse.
With no water allowed during the day, dehydration becomes a major concern. For women observing this fast, it becomes crucial to be mindful of what they eat and drink before the fast begins, particularly during the early morning hours of "Sargi" when the first and only meal of the day is consumed.
The focus during this meal is not only on nourishment but also on hydration, as the body needs to retain as much fluid as possible to sustain itself throughout the day. There are certain foods that, while tempting, can lead to dehydration and should be avoided during the Sargi meal.
Spicy Food
Spicy dishes increase body heat and trigger excessive sweating, which can lead to loss of fluids. Since Karwa Chauth involves fasting without water, consuming spicy food before the fast can make you thirstier throughout the day. Opting for milder meals helps maintain hydration levels and keeps the body cool, making it easier to stay comfortable and focused during the fast, ensuring a smoother experience.
Processed Food
Processed foods are best avoided during Karwa Chauth to prevent dehydration. These foods are typically high in sodium, preservatives, and additives, which can increase thirst and lead to water retention. Consuming such foods can make fasting more difficult by causing bloating, fatigue, and discomfort. Instead, opt for fresh, hydrating options like fruits, vegetables, and whole grains.
Fried Food
Karwa chauth involves fasting and consuming oily, fried items before or after can cause excessive thirst due to their high-fat content. These foods also slow digestion and can cause bloating, making it harder to stay hydrated throughout the day. Instead, opt for lighter, water-rich foods to maintain energy levels and prevent dehydration, ensuring a smoother fasting experience during this important festival.
Caffeine
Caffeine in coffee, tea, and energy drinks, caffeine acts as a diuretic, increasing urine production and causing the body to lose water. This can make fasting more difficult by intensifying thirst and fatigue. While caffeine may provide temporary energy, its dehydrating effects make it counterproductive, especially during Karwa Chauth, when staying hydrated is crucial for maintaining energy throughout the day.
Dairy Products
Dairy items like milk, yoghurt, and buttermilk provide hydration and essential nutrients, helping maintain energy levels throughout the day. Rich in calcium and electrolytes, they replenish the body and prevent fatigue. However, for some, dairy can cause gastric issues like bloating and indigestion, so it’s important to consume them in moderation and consider individual tolerance before incorporating them into the pre-dawn meal.
Salty Food
High salt content draws water from your body, leading to excessive thirst and dryness, which is undesirable when fasting. Consuming salty snacks or meals can leave you feeling parched and uncomfortable throughout the day. Instead, opt for hydrating foods rich in water content to stay nourished and refreshed during the long fasting hours. Avoid salt to maintain better hydration.
