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Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is a large fruit, typically weighing between 5 and 10 kilograms or more. It is covered in a thick, green, spiky rind. The fruit is yellow on the inside and is made up of individual fleshy pods, each of which contains a large seed. Jackfruit is the largest tree-borne fruit in the world. It is a nutritional powerhouse that is rich in vitamin C, potassium, and dietary fibre. Jackfruit has a unique flavour and texture that is often compared to a combination of banana, pineapple, and mango, and its fleshy pods have a meat-like texture that makes it a popular vegan meat substitute. A single jackfruit tree can produce up to 200 fruits per year! It is an important food source in many parts of the world and is particularly popular in South and Southeast Asia, where it is used in a variety of dishes, from curries to desserts. Jackfruit has a long shelf life. The fruit can be stored for up to two months after it is harvested, making it an important food source in areas where refrigeration is not readily available. It is often used to make vegan versions of popular meat dishes, such as pulled pork and barbecue ribs.
Here are seven ways to enjoy the seasonal jackfruit:
Jackfruit smoothie
A jackfruit smoothie is a drink made from ripe jackfruit, which is a tropical fruit that has a sweet, tangy flavour and a creamy texture. It pairs well with other fruits like mangoes and bananas, which together make a refreshing and filling smoothie to relish during summers.
Kathal Ki Sabzi
Kathal sabzi is a popular vegetarian dish in Indian cuisine that is made with jackfruit, which is also known as kathal in Hindi. The dish is typically prepared in a tomato and onion-based gravy with a variety of spices that give it a rich and flavourful taste. Kathal sabzi is a delicious and nutritious vegetarian dish that is high in fibre and low in fat. It is a great option for those who are looking for a meatless alternative to traditional Indian curries.
kathal sabzi/ pinterest.com
Jackfruit stir-fry is a simple and delicious dish that can be made with fresh or canned raw jackfruit. It's a quick and easy way to add a meaty texture and rich flavour to your stir-fry without using meat. To season the stir-fry, you can use a combination of soy sauce, hoisin sauce, rice vinegar, and chilli paste. Adjust the seasoning to your taste and stir well to coat the vegetables and jackfruit.
Jackfruit Sandwich
A jackfruit sandwich is a delicious vegetarian or vegan sandwich made with raw jackfruit, a tropical fruit with a meaty texture that is often used as a substitute for meat. To make a jackfruit sandwich, you will need to start by cooking the raw jackfruit in a pan with some oil and spices until it becomes tender and slightly browned. Once the jackfruit is cooked, you can assemble your sandwich with your favourite bread, such as ciabatta, baguette, or sourdough, and add some lettuce, tomatoes, avocado, and any other toppings you like. Then, add the cooked jackfruit on top of the vegetables and drizzle with a sauce of your choice, such as BBQ sauce, vegan mayo, or hot sauce.
Jackfruit biryani
Jackfruit biryani is a rice dish made with jackfruit, spices, and vegetables. This dish is a vegetarian version of the classic biryani, a popular South Asian rice dish that is usually made with meat, such as chicken or lamb. Serve the jackfruit biryani hot with some raita (a yoghurt-based condiment) and papadum (a crispy Indian flatbread). This dish is a delicious and nutritious vegetarian meal that is sure to satisfy your taste buds.
Jackfruit ice cream
Jackfruit ice cream is a vegan ice cream made with ripe jackfruit puree and coconut milk, which gives it a creamy and smooth texture. It's a delicious and refreshing dessert that is perfect for those who are looking for a dairy-free alternative to traditional ice cream.
Jackfruit fritters
Jackfruit fritters are a popular snack in many Southeast Asian countries. They are made by coating small pieces of jackfruit with a batter made of flour, spices, and water and then deep-frying them until they are golden brown and crispy on the outside. Jackfruit fritters are often served as a snack or dessert and can be enjoyed on their own or with a dipping sauce, such as sweet chilli sauce or coconut chutney. They are known for their sweet and slightly tangy flavour.
