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Jackfruit is a tropical fruit that is widely celebrated for its versatility. Along with an amazing taste in all its forms, it also provides a huge number of health benefits that one must be aware of. This gargantuan type of fruit is widely known as the source of some essential nutrients, including fibre, potassium, vitamin C, antioxidants and various other nutrients important to the human body.
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One of the most popular ways to enjoy jackfruit is by using it as a meat substitute in savoury dishes, such as tacos, sandwiches, or stir-fries. Its fibrous texture allows it to mimic the mouthfeel of shredded meat, providing a satisfying and hearty experience. However, its sweet undertones make it an excellent ingredient for jams, chutneys, and even ice creams. The seeds of the jackfruit, often discarded, can be roasted and consumed as a nutritious snack or ground into flour for baking purposes, adding a distinctive nutty flavour to a variety of dishes.
Jackfruit's versatility makes it an amazing ingredient to cook with, especially for vegetarians, but the question comes to why you should consume it, and to answer that, here are seven health benefits you should know.
A source of vitamins and minerals
Jackfruit is a tropical miracle fruit that is not just flavourful but also enriched with nutrients. According to a study published in the International Journal of Food Sciences and Nutrition in 2019, jackfruit is bursting with essential vitamins and minerals and offers a robust profile for overall health. Jackfruit is rich in vitamin C and supports the overall immune system. On the other hand, its potassium content helps in maintaining an individual's blood pressure. This fruit is also packed with B-complex vitamins and minerals for example, magnesium.
May lower blood sugar levels
Jackfruit, a tropical marvel, offers not only a distinctive taste but also potential health benefits. Packed with nutrients, it may contribute to better health. One notable advantage is its ability to lower blood sugar levels. A study published in the journal Open Access Macedonian Journal of Medical Sciences in 2019 stated that jackfruit seeds help regulate blood sugar, making them a favourable choice for individuals managing diabetes. Embrace the sweet and versatile jackfruit not just for its deliciousness but also for its potential positive impact on your health.
Prevent bone-related disorders
Jackfruit is also renowned for preventing bone-related disorders. According to a study published in the International Journal of Food Sciences and Nutrition in 2019, nutrients like magnesium, potassium, and vitamin C actively prevent bone-related disorders. The nutrient content of the fruit, in some cases, increases bone density by improving the body's absorption of calcium; this also reduces the risk of osteoporosis.
May fight inflammation
Packed with essential nutrients and dietary fibre, jackfruit is gaining attention for its potential anti-inflammatory properties. A study published in the journal, the International Journal of Food Sciences and Nutrition, in 2019, found that the fruit's flavonoid content, such as quercetin and isoquercetin, may contribute to reducing inflammation in the body. Incorporating jackfruit into your diet could be a delicious way to support overall health, providing a natural remedy that tantalises taste buds while promoting well-being.
Source of energy
Jackfruit is a tropical fruit popular for its sweet aroma and as an alternative to meat, but it should be considered that this fruit has enormous health benefits. This fruit is packed with nutrients, thus making it an appropriate source of energy. As per the study made in the journal Food Science & Nutrition in 2023, jackfruit is enriched with carbohydrates; thus, this versatile fruit provides a sustained energy release in the body, making it ideal for those who are looking for a natural and plant-based energy boost.
Improves digestion
Jackfruit, a tropical marvel, isn't just a flavorful addition to culinary delights; it's a nutritional powerhouse with digestive benefits. As supported by a study published in the journal Antioxidants (Basel) in 2023, jackfruit is packed with dietary fibre, which aids in improving digestion by promoting a healthy digestive system. The fibre content prevents constipation and facilitates smoother bowel movements. Additionally, it helps balance gut bacteria, enhancing overall digestive efficiency. Incorporating jackfruit into your diet not only delights the taste buds but also contributes to digestive well-being, making it a delicious and healthful choice.
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Improve skin health
Skin and digestion go hand-in-hand and this has been proven by various studies. However, according to a study published in the International Journal of Food Sciences and Nutrition in 2019, vitamin C content promotes collagen production, thus affecting the skin directly. When the digestive system functions well, it reflects positively on the skin, minimising inflammation and promoting a healthy glow. Jackfruit is also anti-inflammatory and anti-microbial; hence, it promotes healthy and glowing skin, which everyone desires.
