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Feijoa came from Brazil, Uruguay, Paraguay, and Argentina, but was acquired in New Zealand in the 1920s where new varieties were developed with a much-improved taste. The fruit is green and ellipsoidal, about the size of a plum or a small avocado. The unique taste makes pineapple guava highly sought after as it can have many different culinary uses, from smoothies to cocktails, desserts, chutneys, and compote dishes.
Let's look at some nutritional aspects of this exotic fruit
1. Immunity booster
Feijoa is packed with vitamins and minerals, so taking it regularly can give your immune system a much-needed boost. Vitamin C found in Feijoa can stimulate the production of white blood cells, and also act as an antioxidant.
2. Promotes weight loss
Pineapple guava is low on calories but a huge amount of dietary fiber and nutrients. This can have a positive effect on weight loss goals and prevent you from overeating or eating between meals.
3. Helps in easy digestion
Pineapple guava is able to optimize digestion and improve nutrient intake. It can help relieve the symptoms of indigestion, constipation, bloating, cramps, and generalized stomach pain.
4. Lower cholesterol level
The dietary fibres in this fruit eliminate the bad cholesterol from arteries and blood vessels and reduce the risk of blood clots, heart attacks, and strokes.
5. Diabetic control
Studies have shown that eating pineapple guava can help regulate blood sugar due to its low calorie and carbohydrate content, which can help regulate insulin production and release in the body.
Feijoa is an impressive sweet fruit with lots of nutrients. It is also a great source of antioxidants, known for their protective health benefits. So when are you making a Feijoa smoothie?
