Is Senna Tea Good For Your Health? Benefits You Must Know

Senna tea has long been recommended as a remedy for constipation, but it has also been popular as a weight-loss or detoxing aid. There is no proof, despite the fact that senna has laxative properties, that drinking it can help you lose weight. We have information for you if senna tea has aroused your interest. Here's everything you need to know.

You've probably seen advertisements praising senna for its ability to enhance bowel movements and help you lose weight. What is it, though? The leaves, flowers, and fruit of the Cassia plant are used to make the herb senna. Typically, you can purchase it as an over-the-counter (OTC) tea or dietary supplement.

• Senna tea is most commonly used to treat sporadic constipation. Senna's active ingredients have been proven to have a potent laxative effect. They function by causing irritation to the colon's lining. This encourages bowel movements and colon contractions. Senna also stops the intestines from reabsorbing electrolytes and water. This makes the intestines more fluid-filled and softens the stool.

• Prior to a colonoscopy, a surgical technique used to screen for colon cancer, senna has been used in combination with other agents to clear the colon. Senna, when combined with other substances, helps with colon cleansing, according to the evidence.

• Sometimes, senna is used to treat irritable bowel syndrome (IBS). However, there is not much evidence to back up the safe use of senna in the context of irritable bowel syndrome with constipation (IBS-C). However, there isn't any scientific proof to back up the claim that senna tea or other senna-based products can treat these ailments.

Side Effects

For most adults and kids over the age of 12, senna tea is regarded as safe. It does, however, carry some hazards and negative effects. Constipation, nausea, and diarrhoea were the most frequent adverse reactions. These signs are typically not very severe and go away quite fast.

Senna can also cause allergic reactions in certain people. Avoid senna tea if you have ever experienced an allergic reaction to a senna-containing product. In the short term, senna is used to treat constipation. Unless otherwise instructed by your healthcare provider, you shouldn't use it for more than 7 days straight. Senna tea intake for an extended period of time may cause liver damage, dependence on laxatives, and electrolyte imbalances.