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Oats are a versatile breakfast option that can be tweaked as you desire. They taste delicious with spices and go well with fruits too. Oats boast of an array of health benefits because of which they have become a widely accepted food worldwide. You can have oats at any point and time of the day unless you are gluten-intolerant. This healthy morning food can be your perfect dinner too. Here is how.
Oats Induce Sleep
Being a natural source of melatonin, oats can regulate your body’s internal clock and aid sleep. Moreover, oats contain two minerals named calcium and magnesium that are known to promote good quality sleep.
Oats Keep You Full For Long
Oats are an excellent source of fiber that keeps you satiated for long and prevents overeating. Their high fiber content can keep midnight hunger pangs at bay.
Oats Reduce Stress
Stress is one of the major reasons behind insomnia or restlessness. It doesn’t let you sleep peacefully. Having oats at night can be an arsenal against this problem as oats help release serotonin hormone which is a neurotransmitter that helps boost your mood and calm your body. This will further help you get a sound sleep at night.
Oats Relieve Constipation
Constipation is one of the common digestive issues. It usually affects elderly people. Getting frequent bowel movements but not being able to pass the stool can be debilitating. To relieve constipation, laxatives are used in the elderly. In this case, oats can be really helpful. Its rich fiber content can make the stool softer and that can make flushing it out easier.
Oats Control Blood Sugar Level
Regardless of the time you eat oats, the food stabilizes your blood sugar level and reduces the risk of developing cardiovascular problems. Oats are rich in complex carbohydrates that slow down the conversion of oats to simple sugar and that’s what delays the fall in blood glucose level.
