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Hemp milk is made from the seeds of the hemp plant. Most plant-based milk may lack some of the important nutrients but in hemp milk, you can find it all. Hemp milk is rich in nutrients, full of plant proteins and healthy fats.
For vegans, hemp milk is a blessing. They can have hemp milk without depriving themselves of the nutritional value of cow’s milk in terms of growth and development.
Here are 4 absolute reasons to choose hemp milk over any other milk.
1. Good for heart health
Hemp seeds contain omega-3 and omega-6 fatty acids. These compounds have beneficial effects on our heart health. The anti-inflammatory properties of hemp seeds can help maintain cardiovascular health.
2. Keep the bones healthy
Hemp milk is a rich source of calcium and potassium, which help strengthen the bones. Calcium works wonders to strengthen bone structure, especially as we age.
3. Source of plant-based protein
Hemp milk has complete protein as it contains all nine essential amino acids. It also contains minerals such as iron, potassium, calcium, riboflavin, magnesium and zinc which makes it a rich alternative to other milk.
4. Suitable for lactose-intolerant people
If you are intolerant to lactose, hemp milk can be a great substitute. Plant milk is a great option for those who avoid animal products and for those who have a milk allergy. Hemp seeds are safe for people who have allergies to nuts, gluten, soybeans or dairy products that prevent them from consuming other types of milk.
You can have a glass of hemp milk in the morning with oatmeal. It will help you ingest enough of its vital nutrients.
