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In this rapid-paced world, it is a challenge to take time for health. This is increasingly affecting mental and physical wellbeing which has an adverse effect on the menstrual cycle among women. While a regular cycle signifies healthy and balanced physical and mental health, an irregular cycle on the other hand is a sign of increasing levels of stress and anxiety along with physical strain and improper diet.
Due to this, it is optimal for women to maintain a balanced diet along with a regular exercise routine. The exercise routine becomes increasingly beneficial when you pair it with an Ayurveda-backed diet and include healthy eating habits as suggested by this ancient medicinal science.
Apart from regularising the menstrual cycle, these Ayurvedic herbs and spices will also reduce period cramps and strengthen the muscles of the uterus. Consuming these herbs and spices daily will help you see effective results starting from day one.
5 Ayurvedic Tonics For Regularising Periods
1) Asparagus
Shatavari or Asparagus Racemosa is an Ayurvedic medicine that is also known for its benefits related to female health. It works wonders to mitigate menstrual disorders and benefits in regularising period cycles. Asparagus contains steroidal saponins which help in regulating oestrogen hormones in females. This effect is backed by a scientific study conducted by NIH performed on adult rats. Along with this, asparagus also acts as an aphrodisiac and antioxidant. Drinking powdered asparagus with milk every day helps in showing effective results.
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2) Hibiscus
Hibiscus flowers are a renowned Ayurvedic herb with medicinal properties that benefit female health. According to Ayurveda, Hibiscus is used in balancing pitta and kapha doshas which can lead to irregular menstrual cycles. In research conducted by NIH, it was concluded that the therapeutic effects of hibiscus positively affect mental health which ultimately impacts the menstrual cycle too. As per Ayurveda, drinking herbal hibiscus tea every day will help you see positive results soon. However, it is advised for pregnant women to not consume hibiscus at all as it can lead to miscarriage.
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3) Black Sesame
Black Sesame is known for balancing aggravated Pitta and is considered one of the most revered Ayurvedic medicines to treat dysmenorrhea and premenstrual adversities. In a research conducted by NIH, it was concluded that the compound sesamin found in black sesame induces estrogenic activity and improves blood lipids that help in regularising delayed periods. Chewing black sesame can help in extracting essential oils from it and you can also consume it by roasting and adding it to dishes.
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4) Fennel Seeds
Fennel seeds are a superfood when it comes to women's health. Ayurvedic science has given fennel a special place for its immense benefits and nutritional value. These seeds are known to provide relief from a bloated stomach which often causes pain and discomfort during the period cycle. In the study conducted on the Effect of fennel on pain intensity in dysmenorrhoea by NIH, fennel seeds have been reported to effectively reduce dysmenorrhoea and also regularise the cycle. Drinking fennel water daily in the morning aids in savouring optimal benefits.
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Also Read: 5 Amazing Health Benefits Of Fennel Seeds
5) Aloe Vera
Aloe Vera is also called Kumari in Ayurveda which translates to Young Maiden. The pulp of this succulent plant works as a magical tonic for menstrual health. Aloe Vera helps in purifying blood and clears obstructions and blockages in the path of flow. It was reported in an NIH study that Aloe vera helps in ovarian function and helps with various gynaecological problems like promoting menstruation, controlling the menstrual cycle, and stopping excessive bleeding from the uterus. Consuming aloe vera gel with one teaspoon of honey is advised.
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These five natural ayurvedic tonics will help you regularise your menstrual clock and also provide comfort during the ongoing cycle. Consuming it daily after taking advice from your doctor will surely help you enjoy the prolonged benefits and good health.
