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International Women’s Day is a time to celebrate the achievements and contributions of women who helped shape society into what it is now. Yet one of the most cherished achievements for every woman is the ageless beauty that everyone desires. Thats pretty natural, who wouldn't want to look their best regardless of age?
All women are beautiful and age clearly doesn't define it. Yet the tireless work and everyday duties are becoming the causes of premature ageing, which seems irreversible. In the search for the best remedies, women often tend to look for products and cosmetics that promise to keep their beauty alive. Taking advantage of this, the beauty and cosmetic industries propose countless remedies that claim to shun ageing effects. However, women deserve a lot better than fake promises and chemical-induced creams.
Even though several of these cosmetics are often deemed ineffective, these conventional methods many times become a dependency. Luckily, you don’t have to rely on cosmetics anymore to preserve your ageless charm. As it has long been proven that what you eat (and drink) defines who you become, this applies to the age factor as well.
This International Women’s Day, reward yourself with these energising drinks that help you revitalise the ageless charm and help you preserve your timeless beauty forever. Not only will these drinks help you feel refreshed, but they will also energise your body to make you feel at the peak of youthfulness.
6 Drinks That Helps In Fighting Signs Of Ageing
1) Cucumber Smoothie
Cucumber is among the best anti-ageing foods due to its antioxidant components and several vitamins. Vitamin C in cucumber works best in visibly reducing wrinkles, keeping the skin protected from UV rays of the sun, and relieving irritation. The antioxidants in cucumber also have anti-ageing properties that keep the skin beautiful. Drinking a cucumber smoothie daily will help rejuvenate skin and the body.
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2) Beetroot Juice
Beetroot is also high in antioxidants along with numerous complex vitamins and nutrients. It is a good source of vitamins C and A which play a pivotal role in shunning the signs of ageing such as wrinkles, fine lines, acne and dull skin. Along with this the polyphenols and phenolic compounds also contribute to anti-ageing. These nutrients help in tightening facial muscles, regulate the flow of blood and maintain skin's elasticity.
3) Green Tea
Green tea is jam-packed with powerful antioxidants used as an anti-ageing remedy for years. It also has vitamin B2 that helps in improving skin tone and making it radiant and balances the natural oils. The vitamin B3 in green tea prevents water loss and retains the moisture in the skin. Green Tea also contains vitamin E which has been a revered vitamin used in a variety of skin treatments. Drinking green tea daily will improve your skin complexion and provide numerous other health benefits too.
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4) Grapefruit Juice
Grapefruit is much more beneficial than all the other citrus fruits because of its high level of antioxidants along with beta carotene or vitamin A and vitamin C. The nutrients found in grapefruit are exceptional among all citrus fruits, and it also has anti-ageing properties. The extracts of grapefruit have been proven to effectively increase collagen which is a protein that helps in keeping the skin elastic. Moreover, grapefruit also contains antioxidants that fight free radical damage. Drinking grapefruit daily will help you see effective results right from the get-go.
Image Credit: Freepik
5) Tomato Juice
Tomato juice is loaded with Vitamin B complexes that help in preventing the signs of ageing. The natural astringent properties of tomato help in closing up the open pores which often leads to the accumulation of dirt in the pores. Tomatoes also soothe the skin, brighten complexion, exfoliate, reduce oil and stop the formation of acne.
Image Credit: Freepik
6) Water
Last but not least, water is one of the most important yet ignored drinks that can keep the skin healthy and glowing. Water maintains the natural moisture of the skin, which also helps in keeping it elastic. Not drinking enough water can lead to dry skin, which in the long run causes wrinkles and fine lines. It is recommended to drink 8 glasses of water daily to fulfil the daily recommended water intake.
If you want to keep your skin healthy and glowing, these powerful drinks will help you. If you already know the benefits of these drinks, it is time to take action and drink them daily to keep the skin healthy and beautiful.
