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Women are super humans. They manage to work in the house, outside of it, supervise, contribute and build up their own lives while simultaneously making sure all her loved ones are cared for. Her contribution to the society is acknowledged, but with the silent acceptance that it is something she is supposed to do anyway. Even International Women’s Day, celebrated on 8th of March every year, and has become restricted to tokenism. But we have to go beyond that and work towards making the day about women and their incomparable contribution.
There are certain food items that are nutritious for everyone, but mostly for women because of the physical and mental toil along with biological mechanisms. Juices made with fresh fruits and vegetables are one of the most important sources of nutrition. There are specific juices that are great for them to consume.
And what can be better than freshly prepared juices in Glen Slow juicers that are more efficient in extracting the juices with over 50% more vitamins than centrifugal juicers? The Slow juicing technology works like mortar and pestle. Juice squeezed from Glen Slow Juicer is richer in vitamins, minerals and enzymes. These nutrients play a vital role in sustaining bodies, helping to feel better and look healthier.
Know more about the Glen Juicers here.
Here are some juice recipes that need very little time and an efficient juicer like Glen Slow Juicer.
Cranberry Orange Juice
This juice works like magic for women who are prone to urinary tract infections or UTI. Cranberries make sure that cells are protected from damage while orange is known to keep the skin healthy. It is a great option if you want to have a sweet and sour fresh glass of juice.
Ingredients
- 1 cup cranberries
- 2 fresh oranges
- 1 tsp black salt
- 2 cups water
Method
- Heat up water and add cranberries to it.
- Let the cranberry water reduce to half. Strain it and let it cool completely.
- Peel 2 oranges, put them in your Glen juicer and extract fresh juice in the 0.6 litre juice collector.
- Mix the cranberry extract and the orange juice. Add black salt.
- Your juice is ready to be served.
Beetroot Tomato and Carrot Juice
Juices are important during a woman's menstrual cycle
There is nothing better than beetroot during the menstrual cycle of a woman, and when you add tomato and carrot to it, you have the healthiest wellness juice possible. Carrot keeps skin, hair and eyes healthy, while tomato is amazing to keep the body hydrated.
Ingredients
- 1 cup chopped beetroot
- 1 cup chopped carrot
- 1 tomato
- Pepper
- Black salt
Method
- Put the carrot and beetroot in the Glen juicer and extract the thick juices.
- Next, put in the tomato. Mix both the juices and double strain in a glass.
- Add pepper and black salt. Enjoy!
Lemon-Ginger and Turmeric Shots
There is nothing better than a ginger ale with lemon and turmeric in it. It helps when you have motion sickness or nausea and gives instant relief. It is an immunity booster and improves gut health. This juice is best had early in the morning.
Ingredients
- ½ cup ginger roughly cut
- 2 whole lemon juice
- ¼ cup chopped fresh turmeric
- ¼ tsp extra virgin oil
Method
- In the Glen juicer, add the ginger, lemon, oil and turmeric, along with a little water based on how thick you want the juice to be.
- Strain and pour in a small glass, as the shot is a little strong. You can add a little honey or an orange for sweetness.
So, this Women’s Day, use your Glen juicer to make these amazing magic potions and serve them to the women in your lives as an honest act of service and a warm thank you for all that they do.
