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Black jaggery or palm jaggery, also known as karupatti or panai vellam in some regions of South India, is a traditional sweetener derived from the sap of various species of palm trees. The sap is collected by making a small cut on the flower bud of the palm tree that allows the sap to flow out from the trunk, which is then collected in containers. The collected sap is then transferred to a large vessel and heated. As it heats up, the moisture content of the sap begins to evaporate, leaving behind a concentrated syrup.
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Once the sap is condensed to the desired consistency, it is allowed to cool and solidify, resulting in black jaggery, which is dark brown and has a distinct deep caramel flavour. Often used as a sweetener in various cuisines, particularly in South Asia and Southeast Asia, black jaggery has a unique flavour profile that is different from regular sugar, with hints of caramel and a rich, earthy taste. It is used quite often in cooking, baking as well as making traditional sweets and snacks. Because it is minimally processed and retains some of the natural nutrients found in the sap, palm jaggery is considered a healthier alternative to refined sugar. Apart from containing minerals like iron, calcium, potassium, and magnesium, as well as some vitamins and antioxidants, black jaggery makes for a suitable option for individuals looking to manage their blood sugar levels.
Low Glycaemic Index
Palm jaggery generally has a lower glycaemic index compared to refined sugar, which means it causes a slower and steadier rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Antioxidant Rich
Black jaggery is known to contain antioxidants like polyphenols and flavonoids, which help in neutralizing harmful free radicals in the body, which play a role in reducing the risk of chronic diseases and supporting overall health.
Digestive Health
Believed to have digestive benefits, black jaggery can stimulate the digestive enzymes and promote better digestion, thus aiding in alleviating issues like indigestion, bloating, and constipation.
Respiratory Health
Some traditional practices involve using palm jaggery to alleviate respiratory issues such as coughs and colds. It is believed that the natural minerals and antioxidants in palm jaggery can provide relief to the respiratory system.
Immunity Boosting
The minerals present in palm jaggery, particularly iron, contribute to the body's immune function. Adequate iron intake is essential for a robust immune response. Black jaggery is thought to have detoxifying properties. It can help in cleansing the body by flushing out toxins and aiding the liver's natural detoxification processes.
Nutrient Rich
Palm jaggery contains vitamins such as B-complex vitamins, which are important for energy production, nerve function, and overall well-being. Additionally, the presence of minerals like potassium and magnesium can support heart health and maintain proper electrolyte balance.
