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When you're hungry, snacks are excellent to munch on. However, picking an inappropriate snack might lead to food cravings and weight gain. Choosing a snack that will make you feel satiated is crucial. The best snacks are those high in protein. This is because all macronutrients—including carbohydrates, fat, and protein—aid in keeping you feeling full longer. Sometimes all we want is a quick snack with minimal effort.
Here are 6 quick, high-protein snacks that you can prepare without cooking.
Apples teamed with vegan almond butter
Apples pair well with creamy almond butter because they are sweet and crunchy. Slice the apples and arrange them in a bowl or platter. To utilise the apples chilled for this snack, try to keep them in the refrigerator. Nutritious almond butter is also delicious. It is excellent for your skin because it is packed with heart-healthy fats and contains vitamin E. You may also make a sandwich by slicing the apple vertically in to round shape (like a bun or burger). Apply almond butter or peanut butter to the thick slices of apple, add some blueberries on the bottom slice and top it with other almond butter applied apple ring.
Hummus and carrots
Carrots sticks with hummus, Image Source: Shutterstock
A great protein and fibre combination is carrots and hummus. Fresh carrots that are crisp and delicious are paired with creamy hummus. Additionally, as chickpeas are used to make hummus, it is a good source of plant-based protein. It's an excellent vegan alternative. Your bones will benefit from hummus as well. Because it is a good supply of magnesium, phosphorus, and manganese, it is a rich source of all three.
Peanut butter with celery
Celery is the ideal food for dieters. It has a good number of vitamins and minerals but relatively few calories. Peanut butter and celery combine to produce a tasty snack. You have the richness of peanut butter mixed with the crunchiness and crispness of celery. Protein and heart-healthy lipids are both found in reasonable amounts in peanut butter. Additionally, it contains phosphorus, magnesium, and manganese, all essential for strong bones.
Whole wheat crackers with cheddar cheese
Whole wheat crackers with a slice of cheddar cheese, Image Source: Dreamstime
The necessary fibre is provided by whole wheat crackers, which keeps you feeling satiated. They transform into a simple, no-cook protein snack when combined with cheddar cheese. Seven grams of protein can be found in one slice of cheddar cheese. It's a great source of calcium, which you need for strong bones, and an excellent supply of protein.
Ranch dip with cucumber and watermelon
Delicious homemade dips can encourage you to eat your vegetables. Pair cucumber or watermelon with a homemade ranch dip for a high-protein snack. To make the dip, you'll need to blend cottage cheese and dry Ranch mix in a high-speed blender. This no-cook dip is not only high in protein but also low in calories. In actuality, a 2-tablespoon serving has only 33 calories. Cucumbers can be cut vertically, or you can use watermelon slices.
Chia seeds, berries and Greek yoghurt
Greek yoghurt offers twice as much protein as ordinary yoghurt and is creamier overall. It is an excellent option for a low-carb diet because it also has more healthy fat and fewer carbs. By pairing Greek yoghurt with berries, you can reap its benefits. Berries are a great way to consume antioxidants. They include a lot of fibre, which helps you stay full longer. Think about including strawberries, raspberries, and blueberries. Use chia seeds that have been pre-soaked to get their antioxidant, fibre, mineral, and Omega-3 fat content.
Next time when you are tending to your hunger pangs, try these no-cook protein snacks.
