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Ayurvedic practitioners frequently use cardamom, also known as elaichi in Hindi, for its ability to help people lose weight. Cardamom is one of the healthiest spices on the globe, according to claims that it has anti-cancer, anti-inflammatory, antioxidant, and diuretic effects. When added to tea, sweets, or other foods, the aromatic spice not only adds flavour but also improves your health.
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The spice is a part of several chewing gums since it is frequently used to treat bad breath and prevent cavities. It can also control blood sugar levels and aid in the treatment of respiratory conditions. Add cardamom water to your diet to help you lose weight and get rid of stubborn belly fat if you're looking for a natural way to do so. This will also enhance your general health and help you get back in shape.
How cardamom water helps in losing weight
1. Bloating and other digestive problems are helped with cardamon. The well-known spice is a great way to reduce bloating, increase gut health, and improve digestion. The truth is that you may successfully lose weight, speed up your metabolism, and live a healthier, more active life by improving your digestive efficiency through diet and lifestyle choices.
2. Cardamom can help you control your appetite and speed up the metabolism of fat. Who knows how? Strong nutrients found in cardamom support weight loss and weight management. Melatonin is one such nutrient, which aids in accelerating the body's fat-burning mechanism to promote weight loss.
3. Additionally, cardamom may aid in preventing the buildup of belly fat. According to research, mice given cardamom powder supplements were able to prevent the buildup of belly fat without experiencing any negative side effects.
4. Water retention, which can lead to weight gain, can be avoided with the use of spice. According to research, cardamon can encourage urination to get rid of extra water in your body. Cardamom's diuretic qualities may also aid in lowering blood pressure.
