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The pandemic has taught us that our health comes first, and we must focus on how to improve it as an unremitting endeavour. We have also realised that a wholesome diet enriched with nutrition helps us build a healthy immune system. This entails paying close attention to both the macronutrients, such as protein and carbs, and the micronutrients, such as vitamins, minerals, and antioxidants.
While the former involves eating the proper ratio of grains, dairy, pulses, meats, fruits, and vegetables, the latter shifts our focus to obtaining enough micronutrients. It underlines the importance of switching to healthier versions of the foods we're consuming and putting a strong emphasis on the quality of the ingredients we're eating.
Why choosing good quality pulses is important?
Choosing higher-quality pulses, a crucial source of protein, fibre, and several nutrients for our diet, is necessary. Dals also contain a lot of polyphenols, which protect the heart and aid in the elimination of free radicals. Additionally, they are excellent for diabetics since their high fibre content helps maintain stable blood glucose levels.
Follow these steps to choose good quality and the right kind of pulses-
Branded packaging
Always choose pulses from a reputable brand packed in heat-resistant packaging over inferior quality unpackaged pulses. You may eliminate a lot of unnecessary, poor-quality dals from your meal planning with just one simple step.
Pick unpolished pulses
Polished pulses are beautiful and have a smooth, gleaming surface, but they are less nutritious than their natural counterparts. Choose unpolished pulses over polished ones at all times. This action has the potential to raise the calibre of your diet dramatically.
Conclusion
Additionally, the polishing compounds employed might be quite harmful to our health. Powders made from marble and soapstone are detrimental to our digestive system. Often, unwanted excess fat in oil polish coats the pulses. Any form of contaminant may be present in the water used in the polishing process, making it potentially dangerous.
pulses/ unsplash.com
Unpolished dals, in contrast, keep their flavour, nutrition, and goodness in their original state. The takeaway is that while dal may appear appealing, it may not be the best choice for your health. The healthier our health the produce is, the more unprocessed or raw it is.
Always exercise caution when making decisions. Choose unpolished dals from a reputable brand to benefit your health and avoid the smooth, shiny type.
