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For the well-being of our bodies, proteins are a fundamental need that applies to everyone. Even if we consume proteins through our regular meals, sometimes the amount is insufficient for what our bodies actually need. As a result, we require the addition of protein powder supplements to our everyday routine. This is the inspiration for the homemade protein powder recipe that is provided to you. In order to enhance their exercise training regimens, bodybuilders and athletes frequently take protein powder as a supplement. It can strengthen our immune system if we frequently ingest it. Having healthy skin, hair, and nails is incredibly beneficial. So we always hunt for protein powder supplements on the market that are marketed under various brands and names. But there's little doubt that the products many consume are loaded with preservatives. But it is time to stop consuming preservatives, you can make your own protein powder at home using simple ingredients and a quick procedure.
Here's How You Can Make Your Protein Powder At Home:
Ingredients:
- 1/4 cup almonds
- 1/4 cup cashews
- 3 tbsp pumpkin seeds
- 3 tbsp melon seeds
- 2 tbsp chia seeds
- 1/2 cup instant oats
- 1/2 cup milk powder
- 2 tbsp chocolate powder
Method:
- Separately dry roast the cashews, almonds, and seeds, then transfer to a platter. Oats are dry-roasted until crisp, then they are transferred to the same plate. Let them cool completely.
- Blend in a blender along with the chia seeds to create a powder. To prevent oil from leaking, pulse and grind.
- To obtain fine powder, sieve. Mix thoroughly after adding the milk powder and chocolate powder. It lasts for two months when stored in an airtight container.
- Protein milk can be created by boiling milk with palm sugar, homemade protein powder, and a tablespoon. Stir thoroughly, then serve.
