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Hibiscus tea, one of the most popular drinks in the world, is consumed hot or cold everywhere from South America to Africa to Asia. Hibiscus gives the tea a floral flavour, a small amount of tang, and a very rich pink tint. Both loose-leaf and teabag versions of various commercially produced herbal teas frequently contain hibiscus. You can get it in teabags on its own or use parts of the flower to alter the flavour and potency of the beverage.
The roselle plant, Hibiscus sabdariffa, which is indigenous to areas of Africa, Asia, and India, is used to make hibiscus tea, a beverage. We call the beverage tea even though it's really a herbal infusion and not a true tea because that's how people usually refer to it. In Mexico, hibiscus is also known as red sorrel, the Jamaica flower, and sour tea.
The calyces, the portion of the roselle flower just below the petals, are part of the flower that is used to make tea, not the petals. Typically, the petals of roselle flowers are white, light yellow, or light pink. Contrarily, the calyces, which are dark red in colour, are what give hibiscus tea its distinctive colour. After the plant ripens, the fresh fruits can either be removed from the calyces immediately or the complete pods can be allowed to dry before the fruits are removed. The dried roselle calyces are infused to create the tea. There are two ways to prepare it: either by heating the water (which takes less time) or by steeping the dried calyces in cold water (which takes more time but yields a smoother, fruitier flavour).
The following are the benefits of hibiscus tea:
Rich In Antioxidants
Antioxidants, particularly beneficial polyphenols, are abundant in hibiscus. The presence of damaging free radicals in the body has been demonstrated to be reduced by antioxidants, which also improve cellular health in general. Moreover, antioxidants can aid in the prevention of cancer and other degenerative disorders. A healthy, balanced diet should include elements like hibiscus, which are rich in antioxidants.
Anti-Bacterial Properties
The antimicrobial and antibacterial qualities of hibiscus tea can aid in promoting general health. Hibiscus tea can aid in the prevention of sickness and illness by preventing the growth of bacteria. This use of hibiscus for antimicrobial and antibacterial properties has been documented in Sudanese folk medicine for hundreds of years.
Abundant In Iron
Iron, which can promote energy and concentration, strengthen the immune system, control body temperature, and do a lot more things, is abundant in hibiscus. Low iron levels can cause anaemia and other medical conditions. It may be more common among women who menstruate or people who are over 65. Hibiscus tea is a particularly efficient way to up your iron consumption because vitamin C has been demonstrated to aid iron absorption.
Boosts Immunity
Hibiscus tea contains a lot of vitamin C, so cuddle up with a cup of it and let it give your immune system a much-needed boost. One of the key components in preventing the colds and flu that come with changing seasons is vitamin C. Due to the number of vitamins and minerals in this beautiful red tea, you can stay in top physical condition. Vitamin C can also help your body fight off many infections. In other words, all it takes to feel as strong as an ox is a cup.
