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Also known as roselle tea, hibiscus tea has recently become popular, and people are appreciating this beverage for its health benefits. Different from our regular tea, hibiscus tea looks beautiful when served in a transparent cup and instantly reminds us of the hibiscus flowers. The fragrance and taste of this tea are equally pleasant and the best part about it is that you can have hibiscus tea both hot and cold. It's purely herbal tea and easy to make.
History and popularity
Hibiscus is being used for ages in areas with tropical climates like Africa or Central America. The use of hibiscus in beverages has its roots in ancient Asia. It was mainly used as a remedy for various ailments. The tea is very famous in Thailand where it is known as Grajeab and Karkade in Africa, Egypt and Sudan. The Latin Americans make it with clove and cinnamon and the tea is known as Agua de Jamaica.
How can you make it?
Simply boil hibiscus tea in water and add sugar if you prefer so. You can also add spices like cinnamon. This could be turned into a perfect summer afternoon drink by using the iced tea recipe. Serve with ice cubes and garnish with lemon slices on the rim of the glass. You can also go for a mix of hibiscus and green tea with cinnamon and cloves. Try different brands and explore what kind of leaves and combinations of this herbal tea you like the most.
Health benefits of hibiscus tea
The major reason for its popularity is the amazing health benefits this tea can provide through regular consumption. It's an extremely good source of antioxidants, improves skin health, and prevents diseases. Hibiscus tea also boosts your liver health and helps in controlling blood pressure. Studies show that it's good for losing weight and reducing the risk of cancer. As it is caffeine-free, you absolutely don't worry about getting addicted to it the way you are to your normal tea.
