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When preparing rice or pasta, we often pour the excess water into our sinks or drains. Little do we know that this water is a treasure trove of nutrients that can be used for various purposes. Let’s find out why you should save your rice and pasta water and learn about the benefits it can provide.
Why You Should Save Your Rice and Pasta Water
First of all, rice and pasta water contain valuable nutrients that would otherwise go to waste. As the grains cook, they release starch into the water, which can be a source of valuable nutrients such as iron and magnesium. By saving and reusing this water, you can add a boost of nutrients to your next dish.
1. Rich in Nutrients
Rice and pasta water are rich in nutrients like starch, vitamins, and minerals, particularly potassium, which is essential in maintaining healthy blood pressure levels, heart function, and muscle strength. Research shows that rice water has a lot of small peptides that have antioxidant properties and stop free radicals from doing their thing in the body. What's more, rice water is rich in phytic acid, which has anti-inflammatory properties and helps lower the risk of chronic diseases such as cancer and heart disease.
2. Skin Care
Rice and pasta water have been used for centuries in skincare. In Japan, rice water is known as "Yu-Su-Ru" and has been used in traditional beauty regimes since ancient times. Rice water is rich in antioxidants such as ferulic acid, allantoin, and oryzanol, which brighten the skin, reduce inflammation, and promote collagen production. Similarly, pasta water is rich in iodine, which moisturizes and soothes the skin.
3. Plant Care
Rice and pasta water can be used to water plants, as they contain valuable nutrients that can nourish them. Simply let the water cool and use it to water your indoor or outdoor plants. According to research, rice water has been found to be an effective fertilizer for plants, particularly those that are sensitive to chemical fertilizers. Rice water contains nutrients such as potassium, phosphorous, and nitrogen, which are essential for plant growth. Likewise, starch, like that found in pasta water, can be used to nourish plants.
4. Cooking
Rice and pasta water can also be used as cooking ingredients in their own right. For example, you can use it as a base for soups and stews or as a cooking liquid for vegetables and grains. The starchy water can also help thicken sauces and gravies, adding a silky texture and rich flavor. Rice water is often used to make porridge, which is a staple food in many countries. Sauces can also be made by reusing pasta water. The starch in the water contributes to the thick texture and ties all the flavors together.
But the benefits of rice and pasta water don't stop there. This liquid can also be used for a variety of household tasks, from cleaning to gardening. Here are a few more creative uses for rice and pasta water:
• Cleaning solution: The starchy water can be used as a natural cleaning solution for dishes, countertops, and other surfaces. The starch helps to cut through grease and grime, while the natural acidity of the water helps to disinfect.
• DIY hair treatment: The starchy water has another use: repairing dry, damaged hair by giving hydration and luster. Simply mix the water with a few drops of essential oils and apply it to your hair as a rinse.
• Homemade dough: Want to try your hand at making homemade bread or pizza dough? Use rice or pasta water as a liquid ingredient in your dough recipe for added flavor and texture.
How to Save Rice and Pasta Water
To save rice water, simply pour the leftover water into a container and store it in the refrigerator. Rice water can be kept fresh in the fridge for up to a week. Pasta water can also be saved by pouring it into a container and storing it in the same way as rice water.
Rice and pasta water may seem like waste, but in reality, it is a rich source of nutrients that can be utilized in various ways. From adding nutrients to your cooking to providing natural solutions for household tasks, this liquid has a variety of uses. So, the next time you're cooking up a pot of rice or pasta, consider saving the water and putting it to good use. It's a win-win for both your palate and your house!
