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The majority of Indians have very happy recollections of the delectable, year-round dessert known as kheer, which is comprised of milk and rice, spiced with Indian flavours, and topped with a variety of nuts and raisins. Our memories have imprinted the flavour of soft rice cooked in milk with cardamom and cinnamon as being associated with memorable occasions. Yet in addition to being a mood meal, kheer is also highly nutritious since it contains nuts, particularly almonds, pistachios, and chironji, a celebratory nut that isn't often discussed. Many distinct types of Indian desserts, including variations of the kheer (also known as payasam), contain chironji seeds. In these desserts, chironji seeds are frequently used in place of almonds. They are from a Buchanania Lanzan tree that is indigenous to the Indian subcontinent and is also utilised in Ayurvedic remedies. Indian cuisine employs chironji extensively, both in sweet and savoury recipes, and it is regarded as a delicacy. To bring out a distinctive nutty flavour, these seeds are frequently toasted.
Natural coolant
As chironji has a cooling impact on the body, it must be used frequently in summertime cuisine. These nuts help you stay cool on the inside by naturally lowering your body temperature. Chiromanji is frequently included in Ayurvedic medications to help relieve itchiness or prickly heat on the skin.
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Chironji seeds make wonderful face packs, and the oil derived from these seeds moisturises the skin and aids in the removal of blemishes and dark spots. To prepare cleansing scrubs, chironji seeds are frequently pulverised and used with gramme flour and curd, honey and lemon, or rose water and multani mitti (fuller's earth). These cleanse shield the skin from bacterial infections and stop acne.
Improves Digestion
Because of its astringent qualities, chironji seed oil may aid in bowel regularisation. It treats diarrhoea by aiding in the binding of stool fragments. To treat the issue of loose stools, a few drops of the oil can be added to your Oral Rehydration Solution (ORS) and swallowed. For the treatment of stomach problems' telltale ulcers, chironji root extract is recommended.
Treats nasal congestion
Chironji can be used to treat severe colds and nasal congestion. One method for using chironji oil is to clear the mucus from your nose. Inhale the steam after adding a few drops to the simmering water.
Good for weight loss
Chironji has few calories but is incredibly high in protein and dietary fibre, which prevents hunger pangs, promotes fullness and eliminates the need for frequent meals. Vitamin C, vitamins B1 and B2, niacin, and other vital nutrients are all present in chironji. Calcium, iron, and phosphorus are just a few of the many minerals that are abundant in Chironji.
