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Much like Korean dramas, Japanese and Chinese dramas have been impressing the Indian audience for quite a few years. Series like ‘What Comes After Love’, ‘Hold My Hand At Twilight’, and ‘First Love’ give you a glimpse into the culture and foodscape of the ‘Land of the Rising Sun’.
Have you noticed how Japanese meals are elaborate but served in small portions? One would think that such modified portions might not be enough to satisfy hunger but the philosophical and scientific reasons behind them will make you want to try it.
Presentation
When food is arranged in small portions, it appeals to the eyes. Have you been to a fine-dining restaurant and been impressed by the presentation? It is easier to plate small portions in a visually appealing manner, and everyone knows that a person eats with eyes even before they taste the food. It also helps chefs and home chefs showcase seasonal ingredients in a spread.
Quality Over Quantity
Japanese believe that whatever they eat should be of the highest quality rather than relishing an entire bowl of a dish with an okayish taste. They prioritise eating dishes prepared with freshly-sourced ingredients. Thus, the small portions are more valuable than a store-bought full packet of noodles.
Eat Until 80% Full
While Indians eat until their stomach is ready to burst, Japanese consume food until they are 80% full. This concept is often referred to as ‘hara hachi bun me’. The reading might make it seem like people there starve themselves but it promotes mindful eating. Culturally, the Japanese believe that one should stop eating before they are full and must savour every bite of their meal. It prevents a person from overeating and ensures good digestion.
Elaborate Meals
If you have been a fan of Japanese dramas, you must have noticed that people don’t consume a single dish when they sit down for dinner or lunch. They have an elaborate meal. A main dish is often served with accompaniments in small portions. Hence, what might seem like an inadequate size of dish, is a fulfilling meal comprising many recipes on the spread.
Balanced Nutrition
You must have noticed that most Japanese people are fit and seem to be in the best of their health. Small-portioned meals have a role to play in regulating calorie intake. Studies suggest that this might be the reason why Japan has a low obesity rate and higher life expectancy. Small portioned meals served with different accompaniments on the side also make for a balanced spread that loads the body with essential nutrients.
Historic Influence
Did you know that there was a time when the Japanese struggled with the scarcity of food? This shaped their culinary habits as observed today. They eat in small portions now as their traditional meals were prepared for community sharing. The communal dishes were served in small portions to each individual, but now it is seen as mindful eating.
