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One product to always keep on hand is dried fenugreek leaves. It is also known as kasuri methi or kasuri methi in India. It adds a pleasant flavour and has fantastic health benefits if used towards the end of a curry. Not only is kasuri methi incredibly nutrient-rich, but it's also a marvel to use for skin care. Compared to fresh methi leaves, the dried leaves can be stored for extended periods without going bad.
Fenugreek leaves that have been dried make up kasuri methi. In India, fenugreek is known as "Methi" and is a widely used spice for medicinal and culinary purposes. The fenugreek leaf plant is known by its botanical name, Trigonella Foenum Graecum.
The plant's leaves are referred to as fenugreek leaves. In India, the fresh leaves are used as greens and incorporated into dal, gravies, and chapatis. The primary purpose of the dried fenugreek leaves, known as kasuri methi, is to give gravies a pleasant aroma.
6 Kasuri Methi Benefits To Know
1. Anti-ulcer Characteristics
Methi leaves contain anti-ulcer qualities and a calming impact on the stomach. One can try eating some kasuri methi soup for a cure for ulcers. Kasuri methi leaves should be softly fried in a dry pan before being crushed with hands to produce the soup. One can choose preferred vegetables and boil them with salt and coconut milk. Then, add the mashed and fried kasuri methi leaves.
2. Beneficial To Heart Health
Kasuri methi also benefits cardiovascular health. Regular ingestion of methi leaves has been demonstrated to lower serum lipid levels; additionally, as it reduces lipid profile and controls blood sugar, all individuals should incorporate it into their diet regularly. The NIC study, “Cardioprotective effects of Fenugreek” also backs and proves the fact.
3. For Moms Who Breastfeed
One of the finest natural treatments for raising breast milk production is fenugreek. Fenugreek porridge is prepared and given to nursing moms. It significantly increases their breast milk production. Due to its high iron and calcium content, fenugreek leaves benefit nursing moms like their seeds. One should make a consistent effort to incorporate fresh and kasuri methi leaves into your diet.
4. To Reduce Weight
The ideal option for those following a calorie-restricted diet is to seek foods that are high in nutrients, low in calories, and long-lasting in satiation. Fenugreek leaves are incredibly healthy and whole, satisfying hunger for a long time. When added towards the end of stir-fried vegetables, kasuri methi is one of the most excellent methods to help with weight loss. In addition to adding a pleasant flavour too.
5. For Exceptional Skin
Because kasuri methi is rich in antioxidants, daily consumption will significantly reduce the risk of free radical damage, the primary factor of premature skin ageing. Its high vitamin and mineral content leaves skin looking lovely and radiant. Kasuri methi is also helpful for external applications. Any face pack or face scrub can benefit from adding kasuri methi leaf water extract, which is made by boiling the leaves in water.
6. For Strong Hair
Kasuri methi leaves are excellent for hair when applied externally and ingested internally. If taken internally, kasuri methi, high in iron and zinc, is beneficial for healthy hair. One can make fenugreek leaf hair oil with kasuri methi instead of fresh methi leaves. To produce the oil, one needs to combine 1/2 cup of unrefined coconut oil with two tablespoons of kasuri methi leaves. Let it sit in the hot sun for 3–4 days, then drain it. The hair will be substantially strengthened and nourished by this hair oil.
Kasuri Methi makes any dish rich and very nutritious. One should include it from time to time to make delicious, hearty, and healthy meals.
