Healthy Zero-Calorie Snacks Ideas For Winter Munching

People looking to live a healthier life and watching their weight often cut calories from their food, especially snacks. These dishes are considered good for digestion and aid in weight loss. These dishes are easy to curate and even an amateur at cooking can do it.

This winter, instead of munching mindlessly, you can indulge in mindful eating by consuming these zero-calorie snacks. The list below has a few easy recipes that will help you satiate your cravings while preventing you from indulging in fried and fast foods.

Cabbage Rolls

Momo or wheat rolls are loaded with calories and gluten, but cabbage rolls are healthy and delicious. Grate vegetables like carrots, beetroots, garlic, and ginger. Boil some corn and mash them. Season this mixture with salt, pepper, vinegar or lemon juice, and red chilli powder. Blanch cabbage for two minutes, fill each wrap, seal it, and cook it on a grill pan. Your zero-calorie delicious snack is ready to be paired with your favourite hot beverage.

Also Read: Here Are 8 Low-Calorie Options To Eat At Your Desk

Steamed Vegetables

If you speak to dieticians, you will learn that it is not healthy to eat raw vegetables. They are difficult to digest. However, steamed vegetables are excellent. Cooked thoroughly and seasoned well, there is no snack healthier than this. You can pick carrots, corn, broccoli, cabbage, cauliflower, and more. You can also season them with just salt and pepper or toss them with your favourite dressing before digging in.

Kale Chips

Have you tried kale chips? If you haven’t, you must learn the recipe now before it is too late. They are healthy, nutritious, fulfilling, and easy to cook. The best aspect of these chips is they don’t need oil to get crispy. Wash kale thoroughly, slice the stem of the leaves, and bake them in the microwave or air fryer. You will have crispy chips for snacks. You can do the same with spinach and other leafy greens too.

Lettuce Wraps

Is the lettuce in your refrigerator going bad? It’s time to use it to prepare a snack rather than throwing it away. You can pick vegetables of your choice - onion, radish, carrot, tomato, cabbage, and more. Grate them or slice them and toss with lemon juice, salt, pepper, and red chilli powder. Add this mixture over lettuce, and enjoy the green wrap.

Mashed Broccoli

If you don’t like broccoli, this snack will change your preference. Cut the broccoli into large florets and blanch them. It will help to remove all the dirt and dust. Lay the florets on a baking tray lined with butter paper. Cook the florets until the colour starts turning brown. Use a glass mug to smash each floret and season it with salt and pepper. Microwave these again and enjoy this healthy snack.

Zucchini Noodles

Who said that you cannot make noodles with zucchini? If you are watching your weight, this is a must-try recipe. You can use a spiralizer to make zucchini noodles. Blanch them in water and take them out in a bowl. Sprinkle some salt, pepper, red chilli powder, or any other spice mix of your choice. Drizzle a tablespoon of lemon juice and enjoy.