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Breakfast and waffles go hand in hand, a comfort food indulgence, but what if you could have them without the guilt? Healthy waffles are the answer, so you can indulge in a delicious, nutritious breakfast that sets you up for the day. Whether you need to boost your protein, add some fibre to your diet, or just want a lighter yet filling breakfast, these healthy waffle recipes have got you covered.
By swapping refined sugars and heavy fats for whole grains, fruits, and plant-based alternatives, you can have waffles that nourish your body and still taste good. You will find that healthy waffles are not just about cutting calories; they are about adding flavour and texture to every bite.
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The beauty of these waffle recipes is their flexibility; you can top them with fresh fruit, yoghurt or even a drizzle of honey for that extra bit of sweetness. Ready to have a deliciously healthy breakfast that will fuel your day?
Delicious And Healthy Waffles For Breakfast
Banana Oat Waffles
Bananas and oats are the perfect pair for a healthy waffle. By blending rolled oats and ripe bananas into the batter, you get a naturally sweet and fibre-rich waffle. Bananas give you potassium and natural sweetness; oats give you heart health and long-lasting energy. These waffles are light, fluffy and perfect for a quick breakfast.
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Almond Flour Waffles
Almond flour waffles are gluten-free and packed with protein, making them a great option for those following a low-carb or gluten-free diet. The nuttiness of almond flour adds a rich flavour and moisture to the waffles while offering healthy fats that keep you full for a long time. These waffles are perfect for a hearty breakfast that will keep you full for long.
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Sweet Potato Waffles
As per a study published in Food Science & Nutrition 2019, sweet potatoes are packed with vitamins A and C, fibre and antioxidants, which is why sweet potato waffles are a great way to get in some extra nutrition. The sweetness of the sweet potato is natural, and adding cinnamon and nutmeg makes them a cosy and comforting breakfast option.
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Spinach and Feta Waffles
If you want to sneak in some greens, spinach and feta waffles are the best way to do this. According to a study published in Heliyon (2020), spinach is rich in iron and vitamins, while feta adds a creamy texture. These waffles are great for brunch or can be paired with eggs for extra protein.
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Quinoa Waffles
Quinoa waffles are a protein-packed breakfast with a nice nutty flavour. As per a study published in, Nutrients 2022, quinoa is a complete protein, so you get all the essential amino acids, perfect for vegetarians and those looking for a filling, healthy option. They are great for a light breakfast or a healthy snack to keep you going all day.
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Coconut Flour Waffles
As per a study published in Molecules 2021, coconut flour is high in fibre and healthy fats, making it a great flour alternative for waffles. Coconut flour waffles are light, fluffy and have a subtle coconut flavour that pairs well with fresh fruit or yoghurt. If you are on a keto diet, this waffle is a perfect addition to your low-carb meal plan.
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Berry Waffles
According to a study published in Nutrition Reviews 2011, berries are packed with antioxidants, fibre, and vitamins, making berry waffles a healthy way to start your day. Whether you use strawberries, blueberries, raspberries, or blackberries, these berries add a pop of colour and flavour to your waffles.
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Healthy waffles are more than just a tasty breakfast; and they are a way to fuel your day. Whether you go for the natural sweetness of banana oatmeal waffles or the savoury richness of spinach and feta waffles, these recipes offer variety and nutrients. They are easy to make and every breakfast or brunch can be healthy and satisfying.
