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Spinach, which is rich in antioxidants and flavonoids, is incredibly beneficial for your skin, heart, and general health. It has a wealth of vitamins and minerals. Vitamins K, B6, B9, and E are all abundant in spinach, as are iron, calcium, magnesium, and potassium. Cooking with spinach is not too difficult. Spinach contains a lot of fibre, which promotes satiety and aids with weight loss. According to the DK Publishing House book Healing Foods, "Cooked spinach is even more nutrient-dense than raw spinach. More beta-carotene, lutein, vitamins, and minerals are present, and its iron content is more readily available." For better iron and calcium absorption from the leaves when consumed raw, serve with a citrus dressing.
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These crepes are perfect for a Sunday brunch since they are nutritious, full, and delicious. Watch how your picky eaters respond to this snack of spinach and feta cheese-filled crepes.
Dal palak ka shorba
On days when you want to eat something flavorful but light, the relaxing soup is perfect. A thin Mughlai soup called shorba is seasoned with a number of herbs and spices. This hearty dish is filled with the health benefits of lentils, spinach, ginger, garlic, and delicate spices.
Crunchy spinach
Replace your high-fat, high-carb potato chips with these crunchy snacks. The dish is smokey and has a wonderful crunch. This snack, which is served with fresh red chilli, will help you resist cravings for harmful foods.
Baked mushroom and spinach
Since they save you many calories that you are more likely to find in fried food, baked dishes are an excellent bet for weight loss. This decadent baked dish is a perfect cheat meal for dieters who are wanting flavour but do not want to consume pakodas and pizzas either because it has a significant amount of butter, cheese, and cream. Butter-sauteed mushrooms and spinach with tomato slices and cheese shavings on top. must be tried!
Spinach raita
Indian summers and raita have an unbreakable bond. Raita can be sweet, sour, or fruity. For this yoghurt summer favourite, omit the traditional moong dal boondi and substitute some spinach leaves. Spinach raita goes well with pulao, biryani, and dal roti.
